Plant-based nutrition


6 Indian Superfoods and Their Benefits

6 Indian Superfoods and Their Benefits Indian spices aren’t used just for their incredible taste, but also for their many health properties. Many of them are consumed merely for their disease bursting properties and nutritional content. They can be used in either sweet or savory dishes and will leave your taste buds begging for more! Take a look at these 6 Indian superfoods their benefits below. 1. Jackfruit Jackfruit is an outstanding superfood with a variety of uses. This versatile superfood has a similar response as insulin from its minerals and may improve metabolism with its high vitamin content. It also […]


9 Amazing Health Benefits of Spinach

9 Amazing Health Benefits of Spinach Spinach is a highly popular green and often touted as a top superfood. It has a number of nutritional benefits, promoting overall health and longevity. It contains key vitamins and minerals that play a huge role is what makes this powerful leafy green so healthy. Below are 9 amazing benefits of spinach and how it can benefit you! 1. Heart health – Spinach has a number of benefits for cardiac health, which directly increases longevity and overall health. The high levels of omega-3 fatty acids have shown to effectively benefit heart health and reduce the risk […]


8 Outstanding Spring Superfoods

8 Outstanding Spring Superfoods With winter finally behind us, we can begin to focus on the delicious pleasures spring brings us. From mid march – early June, the earth provides us with some of the most vibrant and nutritional fruits and vegetables available. Below are 8 outstanding spring superfoods you need to add to your cart this year! 1. Apricots The best time for apricots is usually around late April – early May. And while they are often underrated, apricots offer some great health benefits, especially for eye health. They contain an impressive amount of vitamin A, as well as […]


Improve Your Vision by Eating These Foods

Improve Your Vision by Eating These Foods Healthy eating is beneficial for overall body health, however, there is a whole list of nutritional foods especially beneficial for eye health. While orange fruits and vegetables are known to protect eye health, nutrition for eye health goes way beyond beta-carotene. Learn how you can improve your vision by eating these foods. Vitamin A Brightly colored fruits and vegetables are some of the healthiest foods available, especially when it comes to our vision. In addition to carrots, foods like bell peppers, tomatoes, cantaloupes, yams, and strawberries all offer a healthy dose of vitamin A […]


7 Benefits of Adding Chlorella into Your Diet

7 Benefits of Adding Chlorella into Your Diet Chlorella offers a variety of outstanding health benefits and has long been used as a common supplement in Eastern societies. Looking at the extensive amount of vitamins and minerals packed into this tiny plant, you can see why. One, 100-gram serving of chlorella contains over 58 grams of protein, as well as a healthy dose of iron, zinc, calcium, magnesium, phosphorus, folic acid, and vitamins A, C, B6, B12, and E. Researchers, have even backed this supplements status as a health superstar. They have found that chlorella may be beneficial in the following […]


7 Powerful Benefits of Moringa Powder

7 Powerful Benefits of Moringa Powder This powerful superfood herb is full of essential nutrients and antioxidants. The entire moringa plant can be put to use, the flowers, stems, and roots are all edible, while the seeds are extracted for their benefits. Moringa also contains more iron than spinach as well as high levels of vitamin A and fiber. Below are 7 powerful benefits of the moringa plant. 1. Aids weight loss – The high levels of fiber present in moringa promote the feeling of fullness. The leaves contain an antioxidant chlorogenic acid, which acts as a natural fat burner and helps balance […]


Awesome Health Benefits of Hemp Seeds and Hemp Oil

Awesome Health Benefits of Hemp Seeds and Hemp Oil Hemp seeds area highly nutritious seeds, grown for their many health benefits. Hemp seeds are exceptionally beneficial for the body and can be tolerated by those unable to eat gluten, nuts, or lactose. They are also super easy to incorporate into the diet, as they have a very soft, creamy texture and great taste. You can add them to smoothies, shakes, sauces, dressings, nut milks and nut butters. Below are some of the awesome health benefits of hemp seeds and hemp seed oil: Improves heart health. Hemp seeds contain both arginine and […]


10 Health Benefits of Turmeric and Curcumin

10 Health Benefits of Turmeric and Curcumin Curcumin is the active ingredient found in turmeric, a popular Indian spice. It has shown to have major benefits for the body and mind. In fact, curcumin is believed to be one of the most effective nutritional supplements available. What is turmeric? Turmeric is the spice that gives curry it’s yellow color. It’s a popular cooking ingredient, that is also often used for its medicinal purposes. It’s commonly found in its dry, powdered form, making it super easy to incorporate into the diet. It has many culinary purposes and goes along well with […]


Raw Vitamin B-12

Raw Vitamin B-12 Although the human body does store vitamin B12, it is the most common nutritional deficiency in the developing world and possibly in the U.S.(reports the August 2005 issue of the Harvard Health Letter) Essential to protect the body against anemia and support a healthy central nervous system*, vitamin B12 is a water-soluble vitamin involved in the metabolism of every cell of the body. Helping to support the body’s own production of energy through its role in the metabolism of food, vitamin B12 helps maintain healthy nerve cells and red blood cells and is also needed to make DNA, […]


7 Foods for Your Liver

7 Foods for Your Liver Our liver is constantly working and detoxifying, cleaning anything that enters the body and assisting whatever goes out. However, with today’s’ modern diet, environmental pollutants, and stress, our liver often becomes overworked and overloaded. When the liver is strained it can’t properly process fat and toxins. Thankfully, our liver is amazingly regenerative and there is a lot we can do through diet to promote the health of our liver. There are many foods which can naturally detox the liver, promoting its ability to cleanse toxic waste from the body. Including the following foods into your weekly diet is […]