Plant-based Protein


The Best Nut Butters for Your Health

The Best Nut Butters for Your Health Nuts butters have made their way into the spotlight over the past few years, and we couldn’t be happier. While peanut butter still holds its place, there are a number of delicious and beneficial nut butters available at most health food stores. They are full of flavor, nutrition, and health benefits.  It is important to keep in mind, that nut butters do have a high sugar content, so it is best to choose ones that have limited ingredients and no added sugars. When buying nut butters also opt for brands with the non-GMO verified and […]


Awesome Health Benefits of Hemp Seeds and Hemp Oil

Awesome Health Benefits of Hemp Seeds and Hemp Oil Hemp seeds area highly nutritious seeds, grown for their many health benefits. Hemp seeds are exceptionally beneficial for the body and can be tolerated by those unable to eat gluten, nuts, or lactose. They are also super easy to incorporate into the diet, as they have a very soft, creamy texture and great taste. You can add them to smoothies, shakes, sauces, dressings, nut milks and nut butters. Below are some of the awesome health benefits of hemp seeds and hemp seed oil: Improves heart health. Hemp seeds contain both arginine and […]


8 Things You Should Know About Hemp Seeds

8 Things You Should Know About Hemp Seeds Before turning your check, you may want to learn more about hemp seeds and the powerful impact that have on our health. Hemp seeds have gained a lot of popularity over the years, especially for their eco-friendly and economical uses. But, that’s not all they have to offer, hemp seeds are also bursting with nutrition and numerous benefits for the body. They are a wonderful addition to any diet, naturally gluten-free, safe for those unable to tolerate nuts or lactose and most importantly, they are safe for the environment! Below are 8 things […]


Everything You Need to Know About Quinoa

Everything You Need to Know About Quinoa By now you have probably already tasted quinoa and know exactly how to pronounce it (“keen-wah”). But, if you haven’t become familiar with this amazing grain, it’s time to learn. Quinoa, is a grain native South America, grown for it’s edible seeds. It is an extremely nutritional grain that provides many health benefits to the body. It is an easy to cook, whole grain that grows in a rainbow of colors, though it is the red, white and black quinoa that are most popular. Quinoa is well known for it’s high levels of protein, […]


Surprising Health Benefits of Hemp Seeds

Surprising Health Benefits of Hemp Seeds Hemp seeds can be an extremely beneficial part of the diet. They are a high, whole food protein source, rich in many essential vitamins and minerals. They are also rich in essential fats and can be eaten by those unable to tolerate lactose, nuts and gluten. Hemp seeds have a very soft and creamy texture and they are super easy to incorporate into the diet. Here are 6 Surprising health benefits of hemp seeds. Rich in Fiber, Vitamins and Minerals Hemp seeds are rich in soluble and insoluble fiber. Both types of fiber are […]


5 Benefits of Snacking on Kiwis

5 Benefits of Snacking on Kiwis With over 20 different vital nutrients, the kiwi fruit is well-known for being a nutritional powerhouse. It contains high amounts of vitamins, minerals, proteins, healthy fats, carbohydrates and dietary fiber, making the kiwi fruit one of the most beneficial fruits in the world. With all of these powerful nutrients, this fruit also comes along with some outstanding health benefits. Below are 5 benefits of snacking on kiwis. 1. Powerhouse of Vitamins and Minerals Kiwis are especially rich in vitamin C, with about 5 times more than an orange. This powerful vitamin is great for hair, skin […]


9 Incredible Health Benefits of Hemp Seeds

9 Incredible Health Benefits of Hemp Seeds Hemp seeds are a high quality protein source and loaded with essential nutrients. This includes essential fats, Gamma Linoleic Acid (GLA), iron, fiber, zinc, carotene, vitamins D and E as well as B vitamins, calcium, copper, chlorophyll, enzymes and potassium. Hemp seeds can be eaten by those unable to eat gluten, lactose and nuts. Being naturally gluten-free, hemp seeds are very popular amongst those with celiac’s or gluten sensitivities. Hemp seeds have a creamy, earthy taste and they are super easy to incorporate into the diet. They can be blended into smoothies, shakes, nut butters and ice cream […]


9 Energizing Superfoods

9 Energizing Superfoods Do you ever catch yourself continually yawning mid-afternoon? Or have those days where you just feel sluggish? We’ve all been there and sometimes coffee just doesn’t do the trick. Thankfully, there may be a solution to your afternoon drowsiness. Superfoods are packed with vital nutrients that provide the body with long-lasting sustainable energy to keep you going throughout the day. Here is a guide to 9 energizing superfoods. 1. Eggs Eggs are super nutritious and an affordable protein source. In fact, eggs are one of the most nutritious foods on earth. They are full of sustainable energy and loads of essential […]


Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body

Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body Coconut oil is the edible oil derived straight from the meat of a coconut. It is an amazing addition any part of a healthy, well-balanced diet and offers the body uncountable health benefits. It contains over 90% saturated fats that contain essential building blocks for our cells. Coconut oil is a powerful healing agent, benefiting immune and thyroid health and offering support to the nervous system. This super oil contains zero cholesterol and about 50% lauric acid, also offering support to the cardiovascular system, which helps […]


10 Superfoods that Suppress Your Appetite

10 Superfoods that Suppress Your Appetite Eating a well-balanced diet is essential for maintaining a healthy lifestyle. However, if you find yourself constantly snacking on sugary treats in between meals, you may need to consider a more satisfying and nutritious snack for the body. An increase or decrease of appetite is often related to an underlying health concern. So, instead of constant cravings and overeating, consider snacking on these 10 superfoods that suppress your appetite and keep your stomach fulfilled until your next meal. 1. Apples: Apples are loaded with fiber and an impressive water content, that can help keep your stomach full for […]