Superfoods for Healthy Eyes

Superfoods for Healthy Eyes Eating a healthy, well-balanced diet is so essential and beneficial to our health, especially for our eyes. There are many foods we can eat to not only improve overall health of our eyes but also prevent age-related eye disease and other eye related concerns. Learn which foods you can incorpoate into your diet to boost your health and vision. Below are 5 superfoods for healthy eyes. 1. Leafy Greens Generally, all leafy greens and leafy vegetables are beneficial for our eyes. Kale and spinach, for example are loaded with  zeaxanthin and lutein, two key antioxidants that […]

The Goodness of Bananas

The Goodness of Bananas Bananas are enjoyed daily, by thousands of people around the world. They are packed with healthy goodness, a creamy and sweet flavor as well as an array of essential nutrients. Researchers suggest adding bananas as a staple food to everyone’s diet. Believed to have originated in Malaysia nearly 4,000 years ago, bananas are now widely available in most grocery stores and are incredibly beneficial to our health. Being an excellent source of protein, bananas should be eaten daily to prevent high blood pressure and protect the body from atherosclerosis. This creamy fruit has also been found to help prevent stroke […]