probiotic-rich foods


Superfoods that Relieve Constipation

Superfoods that Relieve Constipation Do you ever find it hard to pass stool with ease? If so, then you might need to switch up your diet. Certain plant-based foods can offer relief to constipation and may even prevent it from reoccurring. Digestion related issues are serious ailments that can cause troubles throughout your day, especially constipation. Whether it’s keeping you from fulling your daily duties or causing extreme discomfort, constipation is nothing to mess around with. Serious constipation may be the cause of dehydration, colon cancer, poor diet, indigestion, stress or caused by certain medications. In fact, constipation can actually lead to […]


Here are the Amazing Health Benefits of Kombucha

Here are the Amazing Health Benefits of Kombucha Kombucha is a highly beneficial beverage, usually made from fermented black tea, bacteria, yeast and sugar. It is a nutritional powerhouse, as it contains a number of vital nutrients, including, B-vitamins, enzymes, probiotics and high concentrations of acid. In the diet, kombucha is believed to help promote health as well as protect against certain health ailments. This is due to it’s four main properties, which include immune boosting, detoxification, anti-oxidation and energizing potencies. Here are the amazing health benefits of kombucha for your health. Promotes Detoxification The beneficial probiotics and gluconic acid present in […]


3 Easy Ways to Improve Your Gut Health

3 Easy Ways to Improve Your Gut Health The health of our gut has a direct effect on overall body health, including immune health, digestion, joint and mental health. Along with probiotics and a healthy, well-balanced diet, we can help restore the health our gut and overall health of the body and mind. Below are 3 easy ways to improve your gut health. 1. Kombucha Kombucha is an ancient beverage, know in the East as the “immortal health elixir”. It has been around for nearly 2,000 years and contains loads of beneficial gut-bacteria. Research has shown that this beneficial drink can help […]


Super Benefits of Eating Probiotic Rich Foods

Super Benefits of Eating Probiotic Rich Foods Probiotic-rich foods are crucial for gut health, digestion, immune health and nutrient absorption. However, due to modernized agricultural practices and the need for refrigeration, our food contains very few probiotics. In fact, many of the foods we eat today contain certain elements that can kill the good bacteria in our body. Thus, leading to both minor and serious health concerns. Probitics are often referred to as “good” or “healthy” bacteria because they help promote gut health and overall health. They are mainly found in fermented foods including kimchi, sauerkraut, yogurt, kombucha and kefir. Below […]


7 Ways Kimchi Can Improve Your Health

7 Ways Kimchi Can Improve Your Health Kimchi is a fermented vegetable dish that has been a part of Korean cuisine for hundreds of years. It is extremely nutrient-dense and offers loads of health benefits. Kimchi eaters often reap many health benefits from consuming this outstanding dish. Here are 7 ways kimchi can improve your health. 1. Weight Loss Benefits With about 30-40 calories per serving, kimchi is a very low cal meal. Not to mention it’s natural spices and vegetable content, making it both low calorie and super nutritious. Furthermore, the capsaicin present in the spice also helps boost your metabolism. […]


5 Ways Fermented Foods Can Improve Your Health

5 Ways Fermented Foods Can Improve Your Health Improve the natural state of you health with fermented foods. This includes foods like pickled veggies, sauerkraut, kimchi, kombucha, yogurt, etc. Fermented foods are packed with health promoting probiotics that are believed to help reverse, slow and prevent a number of health ailments and diseases. Here are 5 ways fermented foods can improve your health. 1. Healthier gut Fermented foods are known for their high concentration of friendly bacteria, also known as probiotics, which help maintain healthy levels of bacteria in the gut. A healthy gut is the base of overall health […]


Benefits of Gut Healing Fermented Foods

Benefits of Gut Healing Fermented Foods A healthy gut is the foundation of a healthy body without it we could and may be suffering from a number of health issues such as acne, ADHD, depression, constipation, diarrhea, hair loss and more. Most people are unaware of the importance of gut health and what it can do to change your health for better or worse. Fermented foods are essential to a healthy gut and overall digestive system. They play a key role in health by balancing gut flora and maintaining good levels of bacteria in the body. Fermented foods have been eaten […]


10 Superfoods You May Not Know About

10 Superfoods You May Not Know About It seems like every year we are being introduced to fun, new superfoods, which makes us very happy. But, with so many available it is often hard to determine what exactly defines a superfood. We known they are often exotic and great for our health, but why superfoods? Superfoods are simply foods that are calorie-sparse and exceptionally high in essential nutrients, antioxidants, fiber, amino acids and protein. These foods have been found to be effective in reducing and fighting against illness and disease while also improving longevity. By now you probably know all […]


How to Boost Nutrition without Taking Supplements

How to Boost Nutrition without Taking Supplements There are plenty of ways to boost your nutrition without taking supplements and the key is to simply eat real food. Adding nutrient rich ingredients to your meals is a great way to boost your intake of essential vitamins, minerals, antioxidants, fibre and phytochemicals. Incorporate fruits and veggies into every meal you have that day. From smoothies to breakfast cereals and soups, there is always a way to add in some extra nutrients. However, depending on your diet you may still need to supplement certain vitamins and minerals including vitamin D and that […]


Top 10 Probiotic Rich Foods that Improve Gut Health

Top 10 Probiotic Rich Foods that Improve Gut Health Balancing the microbiome within the gut is essential for proper body functions and overall health and wellness. Microbiome or gut flora is the common name for the trillions of bacteria’s that live in our digestive tract and the best way to ensure you’re getting plenty of friendly bacteria is by eating plenty of probiotic rich foods. Probiotic rich foods like fermented veggies are packed with probiotics, otherwise known as live bacteria, which helps balance the gut flora by supporting good bacteria and killing off bad bacteria’s. In addition, to help support the growth […]