Probiotics


7 Easy Ways to Detox Your Gut

7 Easy Ways to Detox Your Gut If you’re feeling overworked, exhausted, and groggy, you may want to consider giving yourself a nice spa detox and if you feel like you have really overdone it on a night out, a liver detox may be in the books. However, what many don’t consider is a gut detox. Maintaining a healthy gut is essential to our health and wellbeing, though it also benefits digestion health, immune function, and may prevent a wide range of ailments and disease. Below are 7 easy ways to detox your gut with a few lifestyle changes. Step […]


What is Kombucha and What are the Health Benefits

What is Kombucha and What are the Health Benefits Kombucha, pronounced kom-boo-cha, is gaining a lot of popularity as the latest health food beverage. Packed with healthy probiotics and healing powers, you don’t want to miss out on this trend. Here is everything you need to know about kombucha and how it may benefit you… What is kombucha and what are the health benefits? This century old drink has long been enjoyed in parts of Asia and other areas around the world. It is made with cultures of bacteria, yeast, sugar, and tea, and then put through a fermentation process. You […]


How to Eat Probiotics like a Pro

How to Eat Probiotics like a Pro If probiotics aren’t already a part of your diet, it’s time to include them. They are highly beneficial and thankfully, you don’t need to switch up your entire diet to reap the benefits. Whether you choose to take a supplement or fill your diet with probiotic rich foods, you can’t go wrong. Probiotics are a form of beneficial bacteria, that when including into the diet can help stimulate natural enzymes and processes that stimulate digestion and overall gut health. And while many of us know the great benefits of probiotics, not all of us […]


Why Fermented Foods are Good for Your Gut

Why Fermented Foods are Good for Your Gut A little bacteria found in your food isn’t always a bad thing. Probiotics, the healthy bacteria found in certain types of food have been associated with many health benefits.  Some of those benefits include healthy weight loss, improved digestion, and immune health. Probiotics in the diet have also shown to help lower inflammation, ease diarrhea, and improve symptoms of IBS to name a few. Continue reading below to learn more about probiotics and why fermented foods are good for your health. Sauerkraut Slice your cabbage to your liking and combine it with kosher salt, […]


Kids Probiotics

Kids Probiotics Garden of Life Dr. Formulated Organic Kids Probiotics, 30 Chewables Give your kids 3-For-1 immune system and digestive support† with Dr. Perlmutter formulated Organic Kids+. A Certified USDA Organic, delicious berry cherry chewable, kid-friendly probiotic – with 14 probiotic strains and 5 billion CFU,plus vitamins C & D, no added sugars or sweeteners and a taste they will love. Tasty Organic Berry Cherry flavor —30 once-daily yummy chewables Contains organic whole food vitamin C from Organic Amla (30mg), vitamin D (400IU) and prebiotic fiber to help maintain a healthy immune system† Certified USDA Organic—grown without toxic pesticides, antibiotics, […]


RAW Probiotics for Men

RAW Probiotics for Men 85 Billion Live Cultures & 31 Probiotic Strains RAW, Gluten Free, No Binders, Fillers or Carrier A RAW, full spectrum, whole food probiotic formula specifically designed to meet the unique needs of men. RAW Probiotics Men offers 31 “original” probiotics specifically formulated for men to support immunity during exercise and physical exertion. RAW Probiotics Men also delivers probiotic-created vitamins, minerals, and prebiotics as well as dairy-digesting enzymes to help break down lactose and casein. RAW Probiotics Men goes Beyond Probiotics offering a broad range of benefits specifically targeted for men: Supports colon health, bowel regularity and overall digestive function Supports gut-related […]


4 Nutrients that Can Improve Your Gut Health

4 Nutrients that Can Improve Your Gut Health There are many ways in which you can naturally improve your gut health. And one of the best ways to do so starts with a healthy diet. Next, follow these simple steps. Cut out processed foods. The amount of calories you consume, should be similar to the amount you burn. Consume plenty of plant-based foods, including legumes, grains, fruits, veggies, nuts and seeds. Limit your sodium and salt consumption. Add a variety of fruits and vegetables. Limit your intake of fats (saturated and trans fats). Drink Tea Consume at least 8 glasses […]


5 Supplements You Need this Winter

5 Supplements You Need this Winter For the majority of us, winters are harsh. Cold, freezing temperatures and winds often negatively impact our overall health, skin and hair health, which makes preventive measures that much more important. While we are enjoying the holiday season and anxiously awaiting spring’s arrival, it is important to maintain optimal health. It is essential that we are eating healthy and fueling the body with plenty of immune boosting nutrients. However, supplementing can also be very beneficial this time of year as well. Below are 5 supplements you need this winter. 1. Vitamin C Powder Vitamin C […]


Immune Boosting Superfoods for Winter

Immune Boosting Superfoods for Winter It turns out it takes more than an apple a day to keep the doctor away. Researchers are now finding an abundance of healthy foods that can help keep your immune system in check all year long. You can ensure your body’s health and immunity are running smoothly by filling your plate with colorful fruits and vegetables. But for a little extra punch, add the following foods below. Here are 8 immune boosting foods for winter. 1. Yogurt As long as you can eat yogurt without any side effects, this can be very effective in […]


Superfoods that Relieve Constipation

Superfoods that Relieve Constipation Do you ever find it hard to pass stool with ease? If so, then you might need to switch up your diet. Certain plant-based foods can offer relief to constipation and may even prevent it from reoccurring. Digestion related issues are serious ailments that can cause troubles throughout your day, especially constipation. Whether it’s keeping you from fulling your daily duties or causing extreme discomfort, constipation is nothing to mess around with. Serious constipation may be the cause of dehydration, colon cancer, poor diet, indigestion, stress or caused by certain medications. In fact, constipation can actually lead to […]