Promote Gut Health


Superfoods that Relieve Constipation

Superfoods that Relieve Constipation Do you ever find it hard to pass stool with ease? If so, then you might need to switch up your diet. Certain plant-based foods can offer relief to constipation and may even prevent it from reoccurring. Digestion related issues are serious ailments that can cause troubles throughout your day, especially constipation. Whether it’s keeping you from fulling your daily duties or causing extreme discomfort, constipation is nothing to mess around with. Serious constipation may be the cause of dehydration, colon cancer, poor diet, indigestion, stress or caused by certain medications. In fact, constipation can actually lead to […]


3 Easy Ways to Improve Your Gut Health

3 Easy Ways to Improve Your Gut Health The health of our gut has a direct effect on overall body health, including immune health, digestion, joint and mental health. Along with probiotics and a healthy, well-balanced diet, we can help restore the health our gut and overall health of the body and mind. Below are 3 easy ways to improve your gut health. 1. Kombucha Kombucha is an ancient beverage, know in the East as the “immortal health elixir”. It has been around for nearly 2,000 years and contains loads of beneficial gut-bacteria. Research has shown that this beneficial drink can help […]


Super Benefits of Eating Probiotic Rich Foods

Super Benefits of Eating Probiotic Rich Foods Probiotic-rich foods are crucial for gut health, digestion, immune health and nutrient absorption. However, due to modernized agricultural practices and the need for refrigeration, our food contains very few probiotics. In fact, many of the foods we eat today contain certain elements that can kill the good bacteria in our body. Thus, leading to both minor and serious health concerns. Probitics are often referred to as “good” or “healthy” bacteria because they help promote gut health and overall health. They are mainly found in fermented foods including kimchi, sauerkraut, yogurt, kombucha and kefir. Below […]


Benefits of Gut Healing Fermented Foods

Benefits of Gut Healing Fermented Foods A healthy gut is the foundation of a healthy body without it we could and may be suffering from a number of health issues such as acne, ADHD, depression, constipation, diarrhea, hair loss and more. Most people are unaware of the importance of gut health and what it can do to change your health for better or worse. Fermented foods are essential to a healthy gut and overall digestive system. They play a key role in health by balancing gut flora and maintaining good levels of bacteria in the body. Fermented foods have been eaten […]


Garden of Life Dr. Formulated Organic Kids Probiotics

        About Garden of Life Dr. Formulated Organic Kids Probiotics Give your kids 3-For-1 immune system and digestive support† with Dr. Perlmutter Garden of Life Dr. Formulated Organic Kids Probiotics. A Certified USDA Organic, delicious berry cherry chewable, kid-friendly probiotic – with 14 probiotic strains and 5 billion CFU, plus vitamins C & D, no added sugars or sweeteners and a taste they will love. Tasty Organic Berry Cherry flavor —30 once-daily yummy chewables Contains organic whole food vitamin C from Organic Amla (30mg), vitamin D (400IU) and prebiotic fiber to help maintain a healthy immune system† Certified […]


5 Proven Benefits of Chia Seeds

5 Proven Benefits of Chia Seeds Chia Seeds originate Mexico and the Southwest between 1500 and 910 B.C. They were an important part of the Aztec and Mayan diet. Aztec warriors actually used Chia seeds as their main source of fuel during conquests. Chia seeds are incredibly nutritious, they are rich protein, fiber and several essential minerals. As well as Omega-3, antioxidants, B-Vitamins, calcium, and boron. Chia seeds promote digestion health due to their high levels of both soluble fiber (which forms the outer gel), and insoluble fiber. Both types of fiber are excellent for the digestive system. The insoluble fiber helps cleanse the intestinal tract […]


Reasons to Eat More Blueberries

Reasons to Eat More Blueberries Whether you’re eating blueberries straight from the bush or adding them to your favorite recipes, there are plenty of reasons why we should be eating more of these little berries. Native to North America, blueberries have become a very popular superfood in the world of food due to their outstanding health benefits. In fact, blueberries are often referred to as one of the healthiest foods on earth. Packed with antioxidants and powerful nutrients, studies have found that blueberries may actually help reduce the risk of illness and disease, promote healthy skin, lower blood pressure and much […]


7 Slimming Superfoods

7 Slimming Superfoods Everything you eat has an effect on your body, especially when you’e loosing weight. It is important to cut out all sugars and grains whenever possible and add plenty of healthy fats. Remember, healthy fats are good! Focus on eating eat real food, rather than cutting out certain foods and always fuel your body with plenty of nutrients. It’s time to add these healthy high-fat superfoods into your diet. 1. Green Tea Green tea is one of the best beverages you can drink. It is packed with nutrients and vitamins A, D, E, C, B, B5, H, and […]


Gut Cleansing Foods

Gut Cleansing Foods A healthy gut is essential for a healthy body, but unfortunately digestive issues are becoming more common with each passing year. Nearly 70% of the cells that make up our immune systems are in the walls of our gut. Poor digestion, diet, stress, and toxins can really damage your health, which is why gut health is so important. Your gut health is determined by what you’re putting into your body. Start including gut-healthy foods into your diet each day, these foods naturally help cleanse and promote a healthy gut as well as clear the colon of toxic build-up, aid in weight loss, […]