Protein-rich foods


7 Easy Ways to Add More Protein to Your Diet

7 Easy Ways to Add More Protein to Your Diet When it comes to health and nutrition, we all need a good serving of protein each day. You might find yourself feeling tired and cranky at the end of the day simply because you haven’t gotten a sustainable amount of protein. If this sounds familiar, you may want to consider adding more protein into your diet. Protein supports cellular structure, builds antibodies for fighting infection, and regulates hormones. It is also an essential nutrient for healthy bones, muscles, cartilage, skin, and blood. Your body simply cannot survive without protein and […]


8 Things You Should Know About Hemp Seeds

8 Things You Should Know About Hemp Seeds Before turning your check, you may want to learn more about hemp seeds and the powerful impact that have on our health. Hemp seeds have gained a lot of popularity over the years, especially for their eco-friendly and economical uses. But, that’s not all they have to offer, hemp seeds are also bursting with nutrition and numerous benefits for the body. They are a wonderful addition to any diet, naturally gluten-free, safe for those unable to tolerate nuts or lactose and most importantly, they are safe for the environment! Below are 8 things […]


Everything You Need to Know About Quinoa

Everything You Need to Know About Quinoa By now you have probably already tasted quinoa and know exactly how to pronounce it (“keen-wah”). But, if you haven’t become familiar with this amazing grain, it’s time to learn. Quinoa, is a grain native South America, grown for it’s edible seeds. It is an extremely nutritional grain that provides many health benefits to the body. It is an easy to cook, whole grain that grows in a rainbow of colors, though it is the red, white and black quinoa that are most popular. Quinoa is well known for it’s high levels of protein, […]


Surprising Health Benefits of Hemp Seeds

Surprising Health Benefits of Hemp Seeds Hemp seeds can be an extremely beneficial part of the diet. They are a high, whole food protein source, rich in many essential vitamins and minerals. They are also rich in essential fats and can be eaten by those unable to tolerate lactose, nuts and gluten. Hemp seeds have a very soft and creamy texture and they are super easy to incorporate into the diet. Here are 6 Surprising health benefits of hemp seeds. Rich in Fiber, Vitamins and Minerals Hemp seeds are rich in soluble and insoluble fiber. Both types of fiber are […]


9 Energizing Superfoods

9 Energizing Superfoods Do you ever catch yourself continually yawning mid-afternoon? Or have those days where you just feel sluggish? We’ve all been there and sometimes coffee just doesn’t do the trick. Thankfully, there may be a solution to your afternoon drowsiness. Superfoods are packed with vital nutrients that provide the body with long-lasting sustainable energy to keep you going throughout the day. Here is a guide to 9 energizing superfoods. 1. Eggs Eggs are super nutritious and an affordable protein source. In fact, eggs are one of the most nutritious foods on earth. They are full of sustainable energy and loads of essential […]


10 Superfoods that Suppress Your Appetite

10 Superfoods that Suppress Your Appetite Eating a well-balanced diet is essential for maintaining a healthy lifestyle. However, if you find yourself constantly snacking on sugary treats in between meals, you may need to consider a more satisfying and nutritious snack for the body. An increase or decrease of appetite is often related to an underlying health concern. So, instead of constant cravings and overeating, consider snacking on these 10 superfoods that suppress your appetite and keep your stomach fulfilled until your next meal. 1. Apples: Apples are loaded with fiber and an impressive water content, that can help keep your stomach full for […]


Unexpected Health Benefits of Eating Salmon

Unexpected Health Benefits of Eating Salmon Salmon is a popular superfood and not just for it’s great flavor. It is packed with health-boosting omega-3 fatty acids, healthy amounts of protein, vitamin B12, B6 and D as well as selenium, niacin and phosphorus. It is also a good source of choline, biotin, pantothenic acid and potassium. Below we have provided 4 unexpected health benefits of eating salmon. Lowers the Risk of Depression Our brain is made up of about 6 percent fat with most of that fat being heart-healthy omega-3 fatty acids, which happens to be essential for proper brain functions. Researchers […]


5 Reasons to Add Quinoa to Your Plate

5 Reasons to Add Quinoa to Your Plate Quinoa is an amazing, versatile grain that is also gluten-free. However, quinoa is actually a grain-crop that is grown for it’s seeds, so it is technically a seed. It’s a great source of essential nutrients including calcium, B-vitamins, iron, magnesium, phosphorus, potassium, vitamin E and fiber. Quinoa is one of the very few plant-based foods that is a complete protein, as it does contain all nine essential amino acids. Quinoa is a very popular superfood and much-loved for it’s many health benefits, here are 5 reasons to add quinoa to your plate. Great Source […]


Health Benefits of Macadamia Nuts

Health Benefits of Macadamia Nuts Snacking on certain types of nuts has shown to be extremely beneficial to our health and macadamia nuts happen to be one of those nuts. You can usually find them in most local grocery stores or online. Macadamia nuts are fantastic when snacked on raw, but also become an excellent addition when added to salads. Here the 7 Health benefits of macadamia nuts. Aids in Weight Loss Nuts are often misconceived when it comes to weight loss because they have a high fat content. However, the monounsaturated fats found in most nuts and especially in […]


3 Sea Vegetable Protein Sources You Should Be Eating

3 Sea Vegetable Protein Sources You Should Be Eating 1. Macroalgae and Microalgae Believe it or not, but algae happens to be incredibly nutritious. It is jam packed with essential vitamins and minerals including vitamins A, V, E, folate, calcium, iodine, iron, omega-3 fatty acids, as well as carbohydrates and an impressive amount of protein. Macroalgae is made up of 50 % percent protein, which is the visible algae you see near rivers, lakes, ponds and oceans whereas microalgae is tiny, microscopic algae found in fresh and marine water and is composed of 70 % percent protein. How to get it: Spirulina […]