Protein


8 Things You Should Know About Hemp Seeds

8 Things You Should Know About Hemp Seeds Before turning your check, you may want to learn more about hemp seeds and the powerful impact that have on our health. Hemp seeds have gained a lot of popularity over the years, especially for their eco-friendly and economical uses. But, that’s not all they have to offer, hemp seeds are also bursting with nutrition and numerous benefits for the body. They are a wonderful addition to any diet, naturally gluten-free, safe for those unable to tolerate nuts or lactose and most importantly, they are safe for the environment! Below are 8 things […]


Organic Raw Protein and Greens

Organic Raw Protein and Greens No matter your workout regimen, a quality protein powder is always a good option. But with all the crazy options out there, it’s often hard to choose the right protein powder for you. Protein is needed in the body to repair and build tissue, produce enzymes, hormones, and other body chemicals. It is also necessary for healthy muscles, bones, skin, cartilage, and blood. Garden of Life Organic Raw Protein & Greens, Vanilla Powder Mouth-Watering Vanilla Organic Plant Protein Plus Nutrient-Rich Greens 20 Grams of Organic Plant Protein Per Serving 6 RAW Organic Greens; RAW Probiotics & […]


Nutrition Plays an Important Role in Bone Health

Nutrition Plays an Important Role in Bone Health The food we eat and the nutrition we receive plays a crucial role in overall bone health and the prevention of certain disease and illnesses. According to the National Osteoporosis Foundation, nearly 54 million Americans will be affected with bones loss and osteoporosis. Osteoporosis is a disease, where a person’s bones become weak and brittle. This is often due to, too much bone loss or the body not making enough bone and/or the combination of both. Below we are showing you how nutrition plays an important role in bone health. A balanced […]


Cholesterol Lowering Superfoods

Cholesterol Lowering Superfoods From clogged arteries to an increased risk of heart disease, having high cholesterol levels can put your health at serious risk. Though, high cholesterol levels aren’t uncommon these days. This is why there has been a significant increase in the number of heart problems across America. Thankfully, there are many ways we can manage high cholesterol levels and hopefully lower them overtime. Along with maintaining a healthy lifestyle, regular exercise and diet, we can promote overall health and improve our good cholesterol levels while also lowering the bad (LDL) cholesterol levels. Below are 7 cholesterol lowering superfoods […]


Immune Boosting Superfoods for Winter

Immune Boosting Superfoods for Winter It turns out it takes more than an apple a day to keep the doctor away. Researchers are now finding an abundance of healthy foods that can help keep your immune system in check all year long. You can ensure your body’s health and immunity are running smoothly by filling your plate with colorful fruits and vegetables. But for a little extra punch, add the following foods below. Here are 8 immune boosting foods for winter. 1. Yogurt As long as you can eat yogurt without any side effects, this can be very effective in […]


Health Benefits of Bee Pollen

Health Benefits of Bee Pollen Bee pollen is an incredible superfood, often touted as one of nature’s most complete nourishing foods. It’s also made up of about 40% protein and nearly all the nutrients needed for the human body. It’s an alkaline food, loaded with essential minerals, enzymes, trace elements and micro-nutrients. Bee pollen also contains an impressive amount of vitamins including B-complex, vitamins A, C and E. Bee pollen has a sweet, nutty flavor and can easily be added to smoothies, shakes, baked goods and even sprinkled on other foods. In the diet, bee pollen can help balance an […]


Everything You Need to Know About Quinoa

Everything You Need to Know About Quinoa By now you have probably already tasted quinoa and know exactly how to pronounce it (“keen-wah”). But, if you haven’t become familiar with this amazing grain, it’s time to learn. Quinoa, is a grain native South America, grown for it’s edible seeds. It is an extremely nutritional grain that provides many health benefits to the body. It is an easy to cook, whole grain that grows in a rainbow of colors, though it is the red, white and black quinoa that are most popular. Quinoa is well known for it’s high levels of protein, […]


Surprising Health Benefits of Hemp Seeds

Surprising Health Benefits of Hemp Seeds Hemp seeds can be an extremely beneficial part of the diet. They are a high, whole food protein source, rich in many essential vitamins and minerals. They are also rich in essential fats and can be eaten by those unable to tolerate lactose, nuts and gluten. Hemp seeds have a very soft and creamy texture and they are super easy to incorporate into the diet. Here are 6 Surprising health benefits of hemp seeds. Rich in Fiber, Vitamins and Minerals Hemp seeds are rich in soluble and insoluble fiber. Both types of fiber are […]


5 Benefits of Snacking on Kiwis

5 Benefits of Snacking on Kiwis With over 20 different vital nutrients, the kiwi fruit is well-known for being a nutritional powerhouse. It contains high amounts of vitamins, minerals, proteins, healthy fats, carbohydrates and dietary fiber, making the kiwi fruit one of the most beneficial fruits in the world. With all of these powerful nutrients, this fruit also comes along with some outstanding health benefits. Below are 5 benefits of snacking on kiwis. 1. Powerhouse of Vitamins and Minerals Kiwis are especially rich in vitamin C, with about 5 times more than an orange. This powerful vitamin is great for hair, skin […]


7 Crucial Rules for All Diets

7 Crucial Rules for All Diets Dieting can be hard, but you shouldn’t be starving at the end of the day. Food is important, crucial for survival. So, to ensure you keep up with your weight loss goals, while also staying healthy, consider these helpful tips. Below are 7 crucial rules for all diets. 1. Don’t Skip Meals or Food Groups Though the latest diet fads may claim restriction is what you need, it’s not the answer. Restricting certain foods from your diet will work for a while, however most people bounce back to their regular eating habits over time, which pushes […]