Creamy Vegan Stuffed Mushrooms with Superfoods

Creamy Vegan Stuffed Mushrooms Recipe + Video  This creamy vegan stuffed mushrooms are so tasty and nutritious, your friends and family will definitely fall in love with them! They are egg-free, dairy-free, soy-free, gluten-free.  The sauce contains nuts that can easily be substituted with seeds (hemp, sunflower, etc.) The sauce is delicious and jam packed with vitamins and minerals, especially with the addition of maca powder, vitamineral earth, turmeric and himalayan sea salt.   Cashew cream sauce: 1 c. raw cashews 1 c. spring or purified water 1/2 c. olive oil or melted coconut oil 1/2 c. balsamic vinegar 3 […]

Green Smoothie

Green Smoothie Essentials

Green Smoothie Essentials with added Superfoods A green smoothie is made by combing fruits, vegetables, and superfoods, with any type of liquid such as herbal tea, purified or spring water, coconut water, nut milks, fresh vegetable/fruit juices, etc.  Then, blending all ingredients together in a high powered blender. Green smoothies are not always green!  They can turn out to be any color of the rainbow depending on which foods and liquids are added.  The name “green smoothie” comes from the fact that most green smoothies are made of mostly fresh, leafy green vegetables, which do often turn the smoothie green. […]

Good Morning Smoothie!

Start your day with this Good Morning smoothie Good Morning Super Smoothie 1 Banana T Lemon juice 1 c. pineapple 2 T Honey 1 c. almond milk 1 orange 1 c. ice pinch turmeric powder 1 t. bee pollen powder 1 t. camu camu powder 1/4 c. goji berries 1/2″ fresh ginger 1 handful of Kale pinch Himalayan Salt This is such a great smoothie. It is delicious and it is packed with some wonderful superfoods. Turmeric root powder is rich in many essential vitamins such as pyridoxine, choline, niacin, riboflavin and more.  Also, good amounts of minerals like calcium, potassium, copper, iron, manganese, magnesium and […]


Get your greens! Try this yummy Green Superfood Smoothie Ingredients: 1/2 c. spinach 1/2 c. cucumber 1 ” nob ginger small handful golden berries 1 t. chlorella 1/4 c. cashews 1 t. lemon juice 3 T. sweeter of choice 1 c. water 1 c. ice If you love being healthy and eating right then you know how important it is to pack in those greens and superfoods. Greens and superfoods can easily be added to and smoothie or juice without even know they are there. Adding these wonderful foods will leave you full and feeling great! To learn more about superfoods and where to […]

Raw superfood protein bars

Raw Superfood Protein Bars: Energizing Bites packed with essential Vitamins and Minerals  These bars are so Delicious. I promise everyone will love them! Once you’ve  had them, they will be a must have at your home. They are great for a take along snack as well! So let’s get started. There are a ton of ingredients that go into these amazing little power bars!  Don’t get discouraged, we have left out all preservatives and created very easy to follow instructions. First of all, you should try to buy your nuts and dried fruits from bulk bins, where they will be a […]

Raw Alfredo Sauce with Zucchini “Noodles”

Raw Alfredo Sauce w/ Zucchini “noodles” YES, please! One of my families favorite meals. Everyone should try this super easy and tasty recipe. Every time we host a party or family get together I have everyone begging me to make this! The best part about it, the kids go CRAZY over it!   Hard to believe considering how picky the little ones can be when it comes to healthy food! 1.For the “Noodles”: All you need is 2 Large or 4 Small Zucchini’s Sliced and cut into thin strips, spiralized, or diced into bite size chucks(We love spiralized). Place the […]