Superfood Recipes


Uncooking with Jameth and Kim Sheridan, Book

Uncooking with Jameth and Kim Sheridan, Book Jameth and Kim Sheridan are a husband and wife team who first discovered the value of raw foods in the 1980s, before they even knew each other. They first met at a Natural Hygiene (raw foods) convention in 1990 and have been together ever since. Jameth and Kim had both been experimenting with raw cuisine independently, and as soon as they joined their creative forces, “Uncooking with Jameth & Kim” was born. In the 1990s, Jameth and Kim gained popularity through their highly acclaimed “Uncooking with Jameth & Kim” healthy food preparation workshops. […]


Spirulina the king of superfoods

Why Spirulina is the King of Superfoods!

What is Spirulina? Spirulina (Cyanobacteria) Species: Arthrospira platensis Spirulina is the king of superfoods, and for good reason! Spirulina is an incredible source of concentrated and highly absorbable nutrients, and an exceptional source for protein. Spirulina is called a blue-green algae because it contains both chlorophyll (providing green pigment) and phycocyanin (blue pigment). It forms spiraling, microscopic strands. This simple,one-celled algae thrives in warm, alkaline fresh water. Spirulina contains an amazing array of essential nutrients for our bodies. Not only does it contain over 60% complete protein (almost three times as much as that found in beef!), it has high concentrations […]


Goji Berry-Mango Slush Recipe

This quick Goji Berry-Mango Slush Recipe is the perfect afternoon pick-me-up. It’s so simple and easy to make with only 3 ingredients (5 total, if you’re counting ice and water). Ingredients: 1 c. frozen mango (fresh is fine) 1/2 c. whole goji berries 1 tsp. honey 1-2 c. ice 1-2 c. water Directions: Put all ingredients into a high powered blender and puree until smooth. Really, that’s it! There is not a person in this world who is not going to fall in love with this creamy slushi/smoothie/juice. The color turns out absolutely gorgeous with the addition of the goji […]

Goji Berry Mango Slush

Mulberry Salad

Mulberries: How This Superfruit Benefits Your Health

Mulberries come from the fruit of the mulberry tree, mainly cultivated in the warm soil and full sun in Europe and the Middle East. When these plump berries are dried, they acquire a very sweet taste similar to candy. Along with delectable taste, these berries also provide the body with a significant source of protein, antioxidants and nutrients which makes them a perfect snack that gives the body a boost of energy. Benefits of Mulberries 1. Cleanse the blood Mulberries have been traditionally used in China as a way to cleanse the blood and increase its productivity 2. Aid in cancer […]


Homemade Granola

Homemade Granola This homemade granola is very EASY and DELICIOUS Ingredients: 1 lb Gluten-Free Oats 2 C. Crushed Peanuts 1 C. Crushed Almonds 1/2 C. Coconut Oil 1 C. Honey 1 t. Salt 1 t. Vanilla Directions: Mix every thing together and bake @ 350 for 45 to 60 minutes. Toss every 15 minutes. Let cool and ENJOY! So Easy and Yummy. This is a great snack or a great breakfast! 🙂 However you eat it, you will LOVE IT! www.NaturesHappiness.com If you like a fruity Granola just try adding Superfruits to the recipe like Organic Dates,  Goji Berries,  Mulberries or […]


Recipe for raw vegan ice cream bars

Raw Vegan Ice Cream Bars Recipe

Raw Vegan Ice Cream Bar {gluten-free, dairy-free, soy-free, refined sugar-free}  Raw Vegan Ice Cream Bar Recipe Coconut ice cream ingredients: 10 medium dates (about 1/2 c.) – buy raw dates 15 oz. coconut milk 1 c. raw cashews – buy raw cashews pinch himalayan sea salt – buy himalayan sea salt T Non-GMO Lecithin Powder – buy lecithin powder T Maca Powder – buy maca powder 3 T pure maple syrup*, or more for desired sweetness 1 vanilla bean, or 1 tsp. pure vanilla extract – buy vanilla beans 1 c. chopped almonds – to place on top of the ice […]