Sea Vegetables


7 Benefits of Adding Chlorella into Your Diet

7 Benefits of Adding Chlorella into Your Diet Chlorella offers a variety of outstanding health benefits and has long been used as a common supplement in Eastern societies. Looking at the extensive amount of vitamins and minerals packed into this tiny plant, you can see why. One, 100-gram serving of chlorella contains over 58 grams of protein, as well as a healthy dose of iron, zinc, calcium, magnesium, phosphorus, folic acid, and vitamins A, C, B6, B12, and E. Researchers, have even backed this supplements status as a health superstar. They have found that chlorella may be beneficial in the following […]


3 Sea Vegetable Protein Sources You Should Be Eating

3 Sea Vegetable Protein Sources You Should Be Eating 1. Macroalgae and Microalgae Believe it or not, but algae happens to be incredibly nutritious. It is jam packed with essential vitamins and minerals including vitamins A, V, E, folate, calcium, iodine, iron, omega-3 fatty acids, as well as carbohydrates and an impressive amount of protein. Macroalgae is made up of 50 % percent protein, which is the visible algae you see near rivers, lakes, ponds and oceans whereas microalgae is tiny, microscopic algae found in fresh and marine water and is composed of 70 % percent protein. How to get it: Spirulina […]