6 Superfoods that Help Remove Heavy Metals

6 Superfoods that Help Remove Heavy Metals We have all be exposed to some amount of heavy metals during our lifetime, and unfortunately these toxic metals can lead to both minor and serious health concerns. Whether they are being absorbed through your food, water or cosmetics, these toxic metals can build up over time if not properly detoxed. Fortunately, there are many foods we can add to the diet to help our bodies naturally remove these metals. Here are 6 superfoods that help remove heavy metals. 1. Spirulina Spirulina is a powerful blue-green algae with over 60% complete protein. It […]

3 Sea Vegetable Protein Sources You Should Be Eating

3 Sea Vegetable Protein Sources You Should Be Eating 1. Macroalgae and Microalgae Believe it or not, but algae happens to be incredibly nutritious. It is jam packed with essential vitamins and minerals including vitamins A, V, E, folate, calcium, iodine, iron, omega-3 fatty acids, as well as carbohydrates and an impressive amount of protein. Macroalgae is made up of 50 % percent protein, which is the visible algae you see near rivers, lakes, ponds and oceans whereas microalgae is tiny, microscopic algae found in fresh and marine water and is composed of 70 % percent protein. How to get it: Spirulina […]

5 Reasons to Add Spirulina to Your Diet

5 Reasons to Add Spirulina to Your Diet Spirulina is truly an amazing superfood, as it is packed with essential nutrients for the body and contains over 60% complete protein (about 3 times as much as that found in beef). In addition to being an incredible source of healthy plant-based protein, it also contains an array of amazing vitamins and minerals including B complex vitamins, vitamin E, essential fats, carotenoids, iron, iodine, magnesium and loads of beta carotene. Spirulina also happens to be one of the very few plant sources rich in vitamin B12, which is essential for healthy nerves and tissue. […]

9 Superfoods to Start Eating Today

9 Superfoods to Start Eating Today   If you’re looking to give your health a serious boost, load up on nutrient rich fruits and vegetables. One of the safest and most effective ways to improve your health is by adding plenty of superfoods into your everyday diet while also eliminating all packaged and processed foods. Packed with essential vitamins, minerals, protein and powerful antioxidants, superfoods are one of the best things you can do for your health. Plus, they are delicious! Here are 9 superfoods to start eating today for overall improved health and immunity. Kale  Kale and all types of […]

Get Nutrients with Plant-based Foods

Get Nutrients with Plant-based Foods Our bodies truly are a work of art, and we do not have to eat animals to keep it going. If you’re on a plant-based diet it’s important you know how and where to get all of your necessary nutrients. Protein, iron and zinc are some of the main nutrients found in meats, but are also found in plant-based foods including, leafy greens, vegetables, fruits, nuts, seeds, beans, oats, whole grains, quinoa, etc. So, there is no reason for you to worry about how you’re going to consume enough nutrients if you’re vegan or vegetarian. We don’t […]

5 Superfoods You Need In Your Kitchen

5 Superfoods You Need In Your Kitchen Everyone should be adding more superfoods into their life. They are highly nutritious foods and incredibly high in antioxidants, omega-3s, and essential vitamins and minerals. Superfoods offer superior health benefits and they are low in calories. They promote longevity and also prevent many chronic illnesses and disease. Superfoods are excellent blended into smoothies, juices, granola, and yogurt. They are also great when sprinkled on food such as salads, fruits & veggies, desserts and even many entrees. Enjoy and feel the amazing benefits of superfoods! Below is 5 superfoods you need in your kitchen.  Acai Acai is […]

7 Superfoods to Power Up Your Life

7 Superfoods to Power Up Your Life We believe that superfoods are some of the healthiest foods on the planet, providing our bodies with numerous essential vitamins and minerals, amino acids, omega fatty acids, and antioxidants as well as a substantial amount of health benefits. The health benefits we receive from superfoods range anywhere from a healthy digestive system to preventing certain types of cancers and disease, even promoting healthy hair, skin, and eyes. Eating healthy plays an important role in optimal health and longevity. It is important that you are educated on what foods you are eating and which are […]

Invisible Magnesium Deficiency Could Be Harming Your Health

An invisible magnesium deficiency could be harming your health, they are more dangerous than you might think. Often called the “invisible deficiency” by health experts because it is very hard to spot and diagnose a magnesium deficiency. Magnesium is a powerhouse mineral is important for everyone, and especially for endurance athletes. Magnesium is an important mineral for your health, as it is involved with over 300 metabolic processes in our bodies. What does it mean to have a deficiency and what are the symptoms? Magnesium Deficiency and The Symptoms Magnesium is a mineral that is responsible for many body processes. Noted […]

Vegan and Allergen-Free Protein Sources

 Vegan and Allergen-Free Protein Sources Proteins are often know as the building blocks to life. They break down the amino acids that help promote and repair proper cell growth. The most common know protein sources are animal products meats, dairy, etc. Although, many people suffer from food allergies and often have a hard time getting the right amount of protein into their diets. Especially if they are eating a plant based diet. Thankfully, there is still a variety of vegan and allergen-free protein sources out there.     Hemp Hemp seeds are a high, whole food protein source containing all nine […]

Nature’s Way Sambucus for Kids Syrup

Nature’s Way Sambucus for Kids Syrup Standardized Elderberry Formulate Just For Kids For centuries the dark berries of European black elder (Sambucus nigra L.) have been traditionally used as a winter remedy. Nature’s Way® Standardized Sambucus is the superior black elderberry extract. Standardized, Bioavailable extract with proven bioavailability and activity within the body for optimal effectiveness Made from a unique cultivar of black elderberries with a higher level of naturally-occuring flavonoids Full spectrum, solvent-free extraction method that ensures maximum potency No Artificial Preservatives Gluten-free and Kosher certified Kids Syrup Formula This formula is a great tasting remedy especially for children.  It combines standardized, Bio-Certified black […]