Superfoods


Vitamin and Mineral Boosts Your Body Needs

Vitamin and Mineral Boosts Your Body Needs The average American diet is lacking a number of vital nutrients. While it is best to get our nutrition through food, many of us struggle to get the daily recommended amount. In the diet, vitamins and minerals aid a number of health ailments and concerns, including heart disease. Thankfully, supplements offer an easy route to fulfill our nutritional requirements. Below are some of the best supplements to give you the vitamin and mineral boosts your body needs. Vitamin D: Vitamin D can be absorbed naturally through sun exposure. Though it can be more difficult to […]


13 Superfoods You Should Be Eating

13 Superfoods You Should Be Eating From black tea to peanuts, here are 13 superfoods you should be eating and why. 1. Eggplant: The eggplant is starting to gain a lot more popularity and becoming a star ingredient in many recipes. It’s a popular part of the Meditarrianian diet and is thought to benefit heart health. It’s also filled with health-boosting antioxidants, vitamins, minerals, and a low-fat content. 2. Watermelon: Watermelon is an extremely hydrating fruit with an impressive amount of nutrition. But don’t throw away the seeds, they are also filled with vitamin B, magnesium, and protein. 3. Seaweed: Seaweed is said […]


Toddler Friendly Superfoods

Toddler Friendly Superfoods Our children need plenty of nutrition as they grow, however, it’s not also easy getting a toddler to eat a balanced diet. When looking for nutritious foods for your family, focus on healthy foods they like rather than trying the latest trend. Then slowly begin adding in more nutritious whole foods over time. There are also plenty of sneaky ways to incorporate certain fruits and vegetables into their diets without anyone knowing. Below are 6 toddler friendly superfoods and how to prepare them so that your child may enjoy them! Blueberries  Thankfully kids typically love berries of all […]


Why Fermented Foods are Good for Your Gut

Why Fermented Foods are Good for Your Gut A little bacteria found in your food isn’t always a bad thing. Probiotics, the healthy bacteria found in certain types of food have been associated with many health benefits.  Some of those benefits include healthy weight loss, improved digestion, and immune health. Probiotics in the diet have also shown to help lower inflammation, ease diarrhea, and improve symptoms of IBS to name a few. Continue reading below to learn more about probiotics and why fermented foods are good for your health. Sauerkraut Slice your cabbage to your liking and combine it with kosher salt, […]


Indian Superfoods You Need to Try

Indian Superfoods You Need to Try In addition to all the fantastic superfoods available, consider giving these superfoods a try. This is a great to way pack in a little extra nutrition, while also improving energy levels and health. Below are 8 Indian superfoods you need to try. Ragi: This is a fibrous, gluten-free superfood, packed with protein. The high levels of protein and calcium make it great for vegetarians. It’s also rich in vitamins and minerals and is believed to help lower the risk of stroke and manage blood sugar levels. With a low glycemic index, ragi is also helpful for […]


Trending Superfoods You Need to Try

Trending Superfoods You Need to Try With each new year, comes exciting new trends. Worthy trends like quinoa and kale have stuck around, while others have retired. But that doesn’t stop these healthy food trends from coming around! Below are a few new trending superfoods you need to try. Watermelon Seeds Roasted watermelon seeds are an excellent protein source, with just one cup containing 30 g. They are also filled with vitamins, minerals, amino acids and powerful B vitamins. In the diet, the high-fat content of watermelon seeds also boasts the mono- and polyunsaturated fats. How to: A lot like pumpkin […]


Simple Food Swaps that Will Transform Your Health

Simple Food Swaps that Will Transform Your Health With the major holidays out of the way, it’s time to clean up your diet and start eating healthy again. Thankfully you will be on your way to a healthier, happier you in no time with these easy food swaps. Food swaps are an easy way to clean up your diet and load up on more nutrition without having to make drastic changes. Below are some very simple food swaps that will transform your health and diet without you even noticing. FRUIT JUICE FOR FRESH FRUIT  No matter how much fruit juice […]


Fruits and Veggies that Whiten Teeth

Fruits and Veggies that Whiten Teeth If you want to whiten your teeth, but prefer to skip the whitening treatments, try fruits and veggies. Find out below how these yummy foods, including strawberries, apples, and pineapple can whiten your teeth while also boosting your nutritional content! Below are 6 fruits and vegetables that whiten teeth. Apples Simply biting down on an apple can help clean your teeth. Apples contain a high concentration of malic acid, which is commonly used in some toothpaste brands. Malic acid increases the production of saliva, which helps remove stains and cleans the teeth. Pineapple Pineapples are one […]


The Best Nut Butters for Your Health

The Best Nut Butters for Your Health Nuts butters have made their way into the spotlight over the past few years, and we couldn’t be happier. While peanut butter still holds its place, there are a number of delicious and beneficial nut butters available at most health food stores. They are full of flavor, nutrition, and health benefits.  It is important to keep in mind, that nut butters do have a high sugar content, so it is best to choose ones that have limited ingredients and no added sugars. When buying nut butters also opt for brands with the non-GMO verified and […]


5 Mood Boosting Spring Fruits

5 Mood Boosting Spring Fruits If you’re feeling blue, or just looking to boost your mood and overall health, consider adding these 5 mood boosting spring fruits to your diet. Studies suggest that the following foods may help manage depression and depression related symptoms. Continue reading below to learn more about how these fruits many benefit you! 1. Tomatoes According to research, a diet rich in tomatoes may help lower the chance of depression and depression-related symptoms. Lycopene, found in tomatoes is a powerful antioxidant that plays a major role in boosting one’s mood. Tomatoes are a very versatile food, try […]