Superfoods


7 Health Benefits of Ashwagandha

7 Health Benefits of Ashwagandha Ashwagandha is an incredible herb that originated in India. It is also an important part of Ayurveda medicine as it hosts a number of health benefits for the body and mind. For over 3,000 years, ashwagandha has been used to promote energy, improve concentration, and relieve stress. It has recently become a popular supplement and superfood due to its health benefits. Below are some of the fascinating health benefits of ashwagandha and how it may benefit you! 7 Health Benefits of Ashwagandha: Manages Stress Ashwagandha has anti-depressant properties as well as soothing and calming effects for […]


6 Indian Superfoods and Their Benefits

6 Indian Superfoods and Their Benefits Indian spices aren’t used just for their incredible taste, but also for their many health properties. Many of them are consumed merely for their disease bursting properties and nutritional content. They can be used in either sweet or savory dishes and will leave your taste buds begging for more! Take a look at these 6 Indian superfoods their benefits below. 1. Jackfruit Jackfruit is an outstanding superfood with a variety of uses. This versatile superfood has a similar response as insulin from its minerals and may improve metabolism with its high vitamin content. It also […]


Natural Remedies for Joint Pain

Natural Remedies for Joint Pain Every time we move, we are depending on our joints for support, with that comes minor aches and pains. However, many of us suffer from much more severe joint pain like arthritis and other musculoskeletal conditions, which can cause daily pain and discomfort. Our bones and joints also manage the pressure of aging, weight, and other injuries that may cause pain. Thankfully, we can help manage and sometimes treat this pain with natural nutrients and remedies. Below are some of our favorite natural remedies for joint pain. Vitamin K Studies have found a positive effect […]


Superfoods for a Healthy Heart

Superfoods for a Healthy Heart Everything we put into our body has an impact on our health, good or bad. The food we choose to eat has the ability to energized our bodies or quickly make us feel ill and fatigued. Our bodies need all the necessary nutrients every day in order to function properly and prevent serious health concerns. When we load up on saturated fats, sodium, and sugar-rich foods, it puts us at a higher risk for conditions like diabetes and heart disease. Whereas eating whole foods, rich in nutrition and healthy fats help prevent these certain ailments. The […]


9 Amazing Health Benefits of Spinach

9 Amazing Health Benefits of Spinach Spinach is a highly popular green and often touted as a top superfood. It has a number of nutritional benefits, promoting overall health and longevity. It contains key vitamins and minerals that play a huge role is what makes this powerful leafy green so healthy. Below are 9 amazing benefits of spinach and how it can benefit you! 1. Heart health – Spinach has a number of benefits for cardiac health, which directly increases longevity and overall health. The high levels of omega-3 fatty acids have shown to effectively benefit heart health and reduce the risk […]


Benefits of Adding Fish Oil to Your Diet

Benefits of Adding Fish Oil to Your Diet Fish oil, consumed from fatty fish like Mackeral and salmon, is a beneficial part of the diet. Although, it can also be consumed as a dietary supplement. What Makes Fish Oil Healthy? Fish oil is an excellent example of healthy fat. The high levels of omega-3 fatty acids present in fish oil are what make it so beneficial. The two main omega-3 fatty acids found in fish oil are Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Fatty acids are essential in the body, though the human body in unable to produce omega-3s on […]


8 Outstanding Spring Superfoods

8 Outstanding Spring Superfoods With winter finally behind us, we can begin to focus on the delicious pleasures spring brings us. From mid march – early June, the earth provides us with some of the most vibrant and nutritional fruits and vegetables available. Below are 8 outstanding spring superfoods you need to add to your cart this year! 1. Apricots The best time for apricots is usually around late April – early May. And while they are often underrated, apricots offer some great health benefits, especially for eye health. They contain an impressive amount of vitamin A, as well as […]


Amazing Health Benefits of Dark Chocolate

Amazing Health Benefits of Dark Chocolate Chocolate is often looked at as a treat, but any chocolate connoisseur knows it’s so much more than that. There is no doubting it’s pure deliciousness, but did you know it also hosts numerous health benefits? It contains an impressive nutritional content and plenty of heart-healthy fats. Some of the benefits of dark chocolate include improved digestion, mood and lowered stress levels. Continue reading below to learn more about the amazing health benefits of dark chocolate.  Swap to Dark Chocolate When eaten in moderation, dark chocolate is an excellent go-to treat.  If you’re not a […]


7 Benefits of Adding Chlorella into Your Diet

7 Benefits of Adding Chlorella into Your Diet Chlorella offers a variety of outstanding health benefits and has long been used as a common supplement in Eastern societies. Looking at the extensive amount of vitamins and minerals packed into this tiny plant, you can see why. One, 100-gram serving of chlorella contains over 58 grams of protein, as well as a healthy dose of iron, zinc, calcium, magnesium, phosphorus, folic acid, and vitamins A, C, B6, B12, and E. Researchers, have even backed this supplements status as a health superstar. They have found that chlorella may be beneficial in the following […]


7 Powerful Benefits of Moringa Powder

7 Powerful Benefits of Moringa Powder This powerful superfood herb is full of essential nutrients and antioxidants. The entire moringa plant can be put to use, the flowers, stems, and roots are all edible, while the seeds are extracted for their benefits. Moringa also contains more iron than spinach as well as high levels of vitamin A and fiber. Below are 7 powerful benefits of the moringa plant. 1. Aids weight loss – The high levels of fiber present in moringa promote the feeling of fullness. The leaves contain an antioxidant chlorogenic acid, which acts as a natural fat burner and helps balance […]