Superfruits & Berries

Goji Berries: Nature’s Miracle Fruit 1

Goji Berries: Nature’s Miracle Fruit Goji berries have long been used in ancient Chinese medicine, proving itself as an effective healer. They have been used to treat over 100 different health ailments and offer powerful immune boosting properties. These beautiful, bright red berries are an excellent high energy snack loaded with antioxidants, hundreds of health benefits and many essential vitamins and minerals. Packed with Antioxidants. According to research, goji berries can increase the production of cancer-fighting antioxidants, which may protect against breast cancer. Protects Against Sun Damage. Goji berries may be an effective edible sunscreen. They have been known to be […]

7 Health Benefits of Blueberries

7 Health Benefits of Blueberries Bursting with great flavor and health boosting nutrients, blueberries are one of the most popular summer fruits and well-known superfoods. They are jam-packed with antioxidants known to help improve overall health, prevent certain types of cancer, improve skin health and aid in healthy weight loss. These little berries also contain an unbelievable amount of essential vitamins and minerals. If blueberries haven’t become a part of your regular diet,  it’s time to include them. Here are 7 health benefits of blueberries. 1. Anti-aging  Blueberries are abundant in vitamin C, which helps produce collagen and also acts […]

It’s Time to Start Eating these 2016 Superfoods

It’s Time to Start Eating these 2016 Superfoods Nutrient rich superfoods continue to prove themselves as powerful additions to the diet. In fact, superfoods are among some of the healthiest foods on earth. Loaded with antioxidants, dietary fiber, protein, vitamins and minerals, these foods are best foods you can consume to maintain a healthy diet and lifestyle. And with each year comes newly found superfoods, so below we have 10 of this years superfoods for 2016. Kelp Kelp is a form of seaweed found to have amazing benefits. With high levels of calcium and iron that promote health bones and […]

Immune Boosting Superfoods for 2016

Immune Boosting Superfoods for 2016 Poor nutrition often leads to an increased risk for illness and disease. The rate at which our bodies fight off foreign invaders depends on how our immune system functions. A diet rich in vitamins, minerals and antioxidants is one of the most effective ways to build up the immune system. Our immune system is often weaker as the seasons change to colder months, so it is crucial that we load up on as many of these foods as possible to keep our immune system at it’s best. Here are 8 immune boosting superfoods for 2016 […]

Black Raspberries are the New Superfood of 2016

Black Raspberries are the New Superfood of 2016   It has become a well-known fact that both berries and leafy greens are packed with antioxidants. It’s rare to pass a smoothie or juice shop without being reminded of all the benefits of Acai, Goji berries and of course green juices loaded with kale! However, research has found a new superfood that may be packed with even more antioxidants than most superfoods. What is the difference between black raspberries and blackberries? People often confuse black raspberries with blackberries, though similar in color these two berries are actually very different. These berries are often confused […]

Health Benefits of Cranberry Juice

Health Benefits of Cranberry Juice Cranberry juice is satisfyingly delicious and it is packed with health benefits for all ages. It is rich in powerful nutrients that help support healthy body functions and may ward off certain diseases and infections. It contains high levels of phytonutrients, naturally derived plant compounds that support a wide range of health concerns. It also contains many essential vitamins and minerals including calcium, magnesium, iron, phosphorus, sodium, potassium and zinc as well as thiamine, riboflavin, niacin, vitamin B-6, E, and K. Cardiovascular Health  Cranberry juice helps reduce high cholesterol levels in the body and increase blood flow […]

The Benefits of Wild Blueberries

The Benefits of Wild Blueberries Wild blueberries grow on low bushes and spread closely to the ground. Unlike cultivated blueberries farmers give wild blueberries a little TLC, but they are truly a wild crop. They are spread naturally on the same land for over 10,000 years. The life cycle of wild blueberries allows for thousands of different varieties of berries to be grown. Wild blueberries can not be shipped fresh, so instead they are picked at the peak of their season and frozen so that they can be enjoyed all year long. Below of some of the benefits of wild blueberries. Nutritional […]

10 Superfoods to Keep You Healthy

10 Superfoods to Keep You Healthy Superfoods are simply foods with an extremely high nutritional profile. They are packed with essential vitamins, minerals, antioxidants, protein, fiber and many other nutrients that help promote healthy body functions and boost longevity. These foods are also packed with many disease-fighting nutrients and low in calories. Superfoods help improve poor diet, boost digestion, and reduce the risk of developing chronic illness. One thing we can all agree on is that eating a variety of plant-based foods including fruits, veggies, nuts seeds, whole grains, legumes, and leafy greens while also eliminating processed foods, sugars, white flours, sodium […]

6 Anti-cancer Superfruits

6 Anti-cancer Superfruits Superfruits are rich in many essential nutrients and antioxidants. They help support optimal life, proper body function and may also prevent serious disease and illness. Goji Berry Goji berries have gained a lot of popularity over the years for both their taste and amazing benefits. But, did you know? Goji berries are rich in the trace mineral selenium, which acts as an antioxidant that neutralizes free radicals that damage cells and provoke cancer. These little red berries are also rich in natural protein, trace minerals, essential fatty-acids, amino acids, antioxidants, and over 20 different vitamins and minerals. […]

Why You Should Be Stocking Up On Dates

Why You Should Be Stocking Up On Dates Dates are becoming more popular with each passing day and their health benefits are outstanding. They have a delicious sweet and creamy texture and have been around a lot longer than you would think. It has been said that dates were eaten by civilizations as old as the Mesopotamians and Ancient Egyptians and are often consumed in the Middle East. Reasons to love dates even more! Dates are a much loved ancient fruit. They are very sweet and an excellent vegan source of potassium, fiber, calcium, copper and iron. They help boost digestion […]