Superfruits


Trending Superfoods You Need to Try

Trending Superfoods You Need to Try With each new year, comes exciting new trends. Worthy trends like quinoa and kale have stuck around, while others have retired. But that doesn’t stop these healthy food trends from coming around! Below are a few new trending superfoods you need to try. Watermelon Seeds Roasted watermelon seeds are an excellent protein source, with just one cup containing 30 g. They are also filled with vitamins, minerals, amino acids and powerful B vitamins. In the diet, the high-fat content of watermelon seeds also boasts the mono- and polyunsaturated fats. How to: A lot like pumpkin […]


8 Overlooked Superfoods You Should Be Eating

8 Overlooked Superfoods You Should Be Eating Not all foods are created equal and while quinoa and goji berries are still highly beneficial, there are many underrated beneficial fruits and veggies you can easily find at your local grocery store. And though many of these produce picks are often overlook, it does not mean they aren’t still just as good for you! Below are 8 overlooked superfoods you should be eating on a regular basis. Apricots: These little fruits pack a powerful punch for their size. They are jam-packed with both fiber and soluble fiber, which aids in lowering bad cholesterol, […]


7 Effective Lemon Remedies that Work

7 Effective Lemon Remedies that Work If you love lemons already, you’re going to love them even more after reading this. Nowadays, lemons purposes stretch far beyond the kitchen. With their natural nutrients and health components, lemons offer a wide range of health benefits. They naturally help restore the body’s pH levels while also offering detox properties and weight loss benefits. Lemons can be used as is or in the form of juice, tea, specialty drinks and even bath soaks. They also possess natural antibacterial properties, making them an effective treatment for a variety of health ailments. Below are 9 effective […]


Top 5 Health Benefits of Apricots

Top 5 Health Benefits of Apricots Apricots are native China, though they are grown abundantly in the United States. These fruits fulfill a wide range of nutritional needs and host a number of impressive health benefits. Apricots are exceptionally high in vitamin  A, proving us with 13% of our daily recommended intake. They are also known for their high levels of vitamin C, carotenes, phytochemials and potassium. Like most fruits, apricots are also rich in health-boosting dietary fiber. Continue reading below to learn more about the top 5 health benefits of apricots. Improves Vision Apricots can be very beneficial for overall […]


4 Foods You Should Eat Everyday

4 Foods You Should Eat Everyday The term “superfood” is typically used to describe a food that is exceptionally rich in nutrition and health benefits. These foods are especially rich in antioxidants, polyphenols, vitamins and minerals. Eating them regularly is believed to help reduce the risk for chronic illness and disease while also improving overall health and longevity. Incorporating superfoods into your daily diet is a lot easier than you might think. It’s also an easy way to load up on the essential vitamins and minerals our body requires for optimal health. Below are 4 foods you should eat everyday. Cacao Raw […]


Health Benefits of Rambutan

Health Benefits of Rambutan The rambutan fruit is an exotic superfood that originated in Southeast Asia. This exotic fruit looks similar to something you would find in the ocean, however it actually grows on a tree. Rambutan is often looked at as a “super food” because of it’s impressive nutritional profile and many health benefits. With a high nutritional profile and very few calories, this sea urchin like fruit can assist in improving anything from weight loss to serious disease and illness. Below are some of the amazing health benefits of rambutan. Great Source of Iron This powerful superfruit is […]


5 Benefits of Snacking on Kiwis

5 Benefits of Snacking on Kiwis With over 20 different vital nutrients, the kiwi fruit is well-known for being a nutritional powerhouse. It contains high amounts of vitamins, minerals, proteins, healthy fats, carbohydrates and dietary fiber, making the kiwi fruit one of the most beneficial fruits in the world. With all of these powerful nutrients, this fruit also comes along with some outstanding health benefits. Below are 5 benefits of snacking on kiwis. 1. Powerhouse of Vitamins and Minerals Kiwis are especially rich in vitamin C, with about 5 times more than an orange. This powerful vitamin is great for hair, skin […]


6 Health Benefits of Grapefruits 1

6 Health Benefits of Grapefruits Grapefruits are an excellent source of vital nutrients including vitamins A and C. They are also low in calories and have a high water content, which makes them a very healthy snack. Studies suggest that eating grapefruits regularly can protect you from disease and other health ailments, as they are a great source of antioxidants. Below are 6 health benefits of grapefruits. Helps in burning fat: If you’re looking to boost your weight loss goals, snack on some grapefruit. Eating grapefruits each morning and before meals can help the body burn fat faster. These juicy, citrus […]


10 Fruits for a Slimmer Waistline

10 Fruits for a Slimmer Waistline Nutrient-rich fruits are a natural part of the diet and offer immense health benefits. These superfoods can aid in anything from blood pressure health to weight loss. Eating at least five portions of fruits and veggies each day is one of the best ways to maintain an overall healthy lifestyle and diet while also staying disease free. While many fruits can be eaten to improve the health of our skin or lower the risk other health ailments, many fruits can also help improve your weight loss goals. Below are 10 fruits for a slimmer […]


5 Common Foods You Didn’t Know Were Superfoods

5 Common Foods You Didn’t Know Were Superfoods We love adding in new foods to our diet, epsecially those with superior health benefits and nutrients. However, there are still everyday, common foods that are also nutrient-dense and loaded with health benefits. Below are 5 common foods you didn’t know were superfoods. 1. Watermelon Watermelon not only keeps the body hydrated, but it also supplies us with vital nutrients that aid in weight loss and improve overall health. It is about 92 percent water, rich in powerful antioxidants including lycopene, vitamins A, C and B6, as well as some potassium and essential […]