Natural Sweeteners

Healing Benefits of Honey

Healing Benefits of Honey Honey has long been valued as a natural sweetener and healer for thousands of years. While honey is high in fructose, it does host a variety of amazing health benefits. Whether it’s managing blood sugar levels and relieving your cough, honey is an essential part of the diet. Below are some of the incredible healing benefits of honey. 1.Promotes Healing Honey has long been used to treat infections and is now recognized for it’s wound healing benefits. Honey contains powerful antibacterial and anti-viral properties as well as antioxidants that make it ideal for treating wounds, burns and […]

15 Benefits of Honey for the skin, hair, and body

Here are 15 Benefits of Honey for the skin, hair, and body: Honey does a whole lot more than sweeten our tea. It’s has numerous healing properties that have been used since ancient times. It has a number of healing benefits for the hair, skin and body. Below are 15 health benefits of honey. 1.  It decreases the chance of cancer and heart disease.   Honey is jam-packed with flavonoids, amino acids, enzymes, proteins, phenolic acids, a number of compound as well as many essential vitamins and minerals. Thus, giving honey powerful anti-inflammatory, antibacterial, antioxidant, antimicrobial add anti-tumor benefits to ward of […]

7 Sweeteners that Can Replace Honey

7 Sweeteners that Can Replace Honey While honey is a wonderful natural sweetener and excellent alternative to processed white sugar, there are a variety of sweeteners out there that are equally as flavorful. Plus, many of these sweeteners also come with a list of health benefits and nutrients. There are so many options to choose from when it comes to natural sweeteners and they are widely available in most health food stores.  Here are 7 sweeteners that can replace honey in the kitchen (if desired). 1. Agave Agave is a syrup made from the Mexican blue Agave plant that is […]

6 Health Benefits of Vanilla Oil

6 Health Benefits of Vanilla Oil Vanilla is a very popular kitchen ingredient that also has a wide range of incredible health benefits. Researchers suggest that the healing powers of vanilla oil have been used for thousands of years. Here are 6 health benefits of vanilla oil: 1. Natural antioxidant Vanilla oil contains strong antioxidant properties that neutralize damaging free radicals, protecting the body from cell damage that may lead to oxidation. According to studies, the high antioxidant levels in vanilla extract can help with food preservation and the creation of health supplements as nutraceuticals. 2. Prevents growth of cancer […]

5 Healthy Alternative Sweeteners for 2016

5 Healthy Alternative Sweeteners for 2016 With so many different sugar alternatives available today, it is often hard to determine which ones are truly safe for our health. And yes, white sugar is as bad as they say. Sugar has been linked to many serious health concerns including obesity, heart disease, damaged brain functions and even cancer. However, for those of you who just can’t ignore your sweet tooth, here are 5 healthy alternatives to sugar. Date Sugar This is a great sweetener and as the name implies, date sugar is made when whole dates are dried and turned into powder. […]

Health Benefits and Uses of Honey

Health Benefits and Uses of Honey Honey is a delicious kitchen staple used in many tasty recipes, but that’s not the only reason we love honey. It contains a variety of nutritional and medical benefits that have been used for centuries. This much loved, sweet nectar is packed with antibacterial and anti-fungal properties and it is often referred to as one of nature’s best all-around health remedies. Honey has a long history of medicinal uses. In fact, the ancient Egyptians made offerings of honey to their gods in the form of baked honey cakes. Today, many people swarm to honey […]

Why You Should Be Stocking Up On Dates

Why You Should Be Stocking Up On Dates Dates are becoming more popular with each passing day and their health benefits are outstanding. They have a delicious sweet and creamy texture and have been around a lot longer than you would think. It has been said that dates were eaten by civilizations as old as the Mesopotamians and Ancient Egyptians and are often consumed in the Middle East. Reasons to love dates even more! Dates are a much loved ancient fruit. They are very sweet and an excellent vegan source of potassium, fiber, calcium, copper and iron. They help boost digestion […]

Add Fiber to Your Smoothies to Stay Full Longer

Add Fiber to Your Smoothies to Stay Full Longer Smoothies are great if you’re heading in the direction of a healthier life, but they can leave you feeling hungry minutes later if they’re not filled with the right stuff. Fruits, ice, and veggies are essential in a smoothie, but you’re definitely going to need to add some fiber rich foods to the mix as well. Fiber is necessary for a healthy heart and digestive system but that’s not all. It also stabilizes blood sugar and keeps you satisfied until your next meal. Fiber truly does the body good, it slows down the release […]

9 Hidden Sources of Sugar

9 Hidden Sources of Sugar Added sugars should be avoided at all costs. Refined and processed sugars are missing all of their natural nutrients, which then leaves you with empty calories and excessive weight gain. Refined sugars can also contribute to alarming health issues such as, obesity, diabetes, heart disease, and even cancer. Processed sugars can also cause our cells to age more quickly, which leads to inflammation and puts you at risk for many other diseases. Did you know? The average American consumes about 150-170 pounds of sugar each year, that’s nearly 5,00 tablespoons! Foods with hidden sugar 1. Granola […]

Coconut Palm Sugar – The Latest Sugar Alternative

Coconut Palm Sugar – The Latest Sugar Alternative White refined sugar is one of the most toxic food ingredients out there. It is usually a main ingredient in many processed foods and it is often found in the foods you would least expect. Refined white sugar can be highly addictive and very dangerous. The best way to avoid sugar is to ditch it all together but, if you’re like most of us, you just can’t kick that sweet tooth habit. Try swapping out that toxic refined white sugar and replace it with a natural sugar alternative, both healthy and delicious! Natural sweeteners […]