Tea


10 Health Benefits of Lemon Tea

10 Health Benefits of Lemon Tea With the new year, people are searching the web, looking for new ways to improve their health, maintain and loose weight. Despite the many products flooding the market, there is one specific and effective remedy that has been around for years: lemon tea. Though small, lemons contain an impressive nutrition profile. In addition to high levels of vitamin A, lemons also contain many other health-promoting antioxidants including, alpha and B-carotenes, B-cryptoxanthin, zeaxanthin, and lutein. As well as high levels of vitamin C, fiber, citric acid, phytochemicals, and minerals including iron, copper, potassium, and calcium. Here are […]


A Natural Remedy for Coughs and Sore Throat

A Natural Remedy for Coughs and Sore Throat Winter is coming, which means the risk for colds and cough is a lot higher. And with air pollution and stuffy dust, it only makes matters worse. However, don’t reach for a pill a just yet. Consider a simple at remedy. For centuries, cloves have been used for their powerful medicine and culinary uses. They contain powerful components known to help fight tough coughs, colds, and sore throat while also boosting immunity. Learn how to use it below. Clove: A natural remedy for coughs and sore throat.  Cloves contain unique phenolic compounds, such […]


5 Powerful Health Benefits of Hibiscus Tea

5 Powerful Health Benefits of Hibiscus Tea Hibiscus is a flower native to subtropical and tropical regions throughout the world. While the flower is a beautiful scene, when dried and made into a tea, it becomes incredibly healing. Hibiscus tea is know for it’s great taste and aroma, though it is primarily used for it’s ability to manage blood pressure. It also host a number of other powerful healing benefits. Below are 5 powerful health benefits of hibiscus tea. 1. Blood Pressure Benefits  Along with dietary changes, hibiscus tea is an age-old way to help manage blood pressure levels. It has long been used […]


Benefits of Drinking Black Tea

Benefits of Drinking Black Tea If you’re a tea lover already, you’re going to want to drink it even more after learning all of the benefits black tea has to offer. Tea is said to be one of the most beneficial beverages we can consume, it is even thought to protect against disease and illness. Below are 10 health benefits of drinking black tea. 1.    Healthy bones Black tea is a healthy source of phytochemicals, which can help lower the risks of arthritis pain while also improving bone health. 2.    Cancer prevention Many studies revealed that black tea may lower the risk […]


10 Health Benefits of Green Tea

10 Health Benefits of Green Tea Being the second most consumed beverage in the world, it’s no wonder that green tea is particularly rich in antioxidants and health benefits. Consuming just three cups of green tea each day is believed to offer incredible health benefits on both the body and mind. Below are 10 health benefits of green tea. 1. Natural Skin Care The high amount of antioxidants found in green tea can help promote young and supple looking skin. This is also why you may often find creams and lotions containing green tea extracts. In addition, green tea can also prevent dryness, […]


Health Benefits of Drinking Herbal Tea

Health Benefits of Drinking Herbal Tea Herbal tea is one of the most beneficial beverages you can consume. According to scientific studies and research, those who regularly drink herbal tea are more likely to have better health when compared to those who drank coffee or other hot beverages. There are hundreds of different types and blends of herbal tea, all of which have numerous healing properties, antioxidants and vital nutrients. According to research, drinking at least three cups of herbal tea each day can help improve overall immune health, while also keeping certain illness at bay. However, different herbal tea flavors offer different […]