Tips to Avoid Cold and Flu


Pantry Essentials that Relieve Minor Health Conditions

Pantry Essentials that Relieve Minor Health Conditions When we are feeling under the weather most of us head right to the drugstore, but next time take a step back and try eating real food, herbs, and fresh drinks to help relieve these minor conditions. Pretend chemicals don’t exist and relieve your conditions while also benefiting other areas of your body as well. Below we have five ingredients you can stock up on and keep right in your pantry. Next time, reach for these 5 pantry essentials that relieve minor health conditions. 1. Turmeric  Turmeric is a curry spice and used […]


Fruitrients Amla Fruit Extract Indian Gooseberry, 60ct

Fruitrients Amla Fruit Extract Indian Gooseberry Fruitrients Amla Fruit, or Indian Gooseberry, is a rich source of antioxidant bioflavonoids. It is used traditionally by Indian Ayurvedic practitioners and Tibetan healers. It is touted as a rich source of Bioflavonoids. Natural Source of Bioflavonoids Powerful Immune Support Why is Fruitrients so much Better? Fruitrients exotic fruit supplements using the best organically grown ingredients in the purest, most concentrated form possible. Our formulas are 100% Additive-Free for the highest quality fruit supplements available in the highest concentrations of ONLY the active ingredients…without any added sugar! Why pay for “Sugar Water”? Most of […]


7 Health Benefits of Honey

7 Health Benefits of Honey Honey is a favorite among many households. It is widely popular around the world and a well-known, effective natural healer. Although, many of us mainly use it for culinary purposes, honey is packed with nutritional and medicinal benefits! Honey is packed with anti-fungal and anti-bacterial properties that have been used since early Egyptian times. Honey is packed with amazing powers that benefit the body and mind. It is also an amazing natural sweetener among many other things. Raw honey is fat-free, cholesterol-free, sodium-free, and contains just 64 calories per tablespoon according to the National Honey Board. It’s natural ingredients […]


7 Surprising Benefits of Garlic

7 Surprising Benefits of Garlic Garlic does a whole lot more than add a little flavor to to your favorite dish, it is one of the strongest natural antibiotics you can find. This yummy little spice is highly nutritious and very low in calories. Garlic is know to be a very powerful natural healer. It boosts immunity as well as overall well-being. Studies suggest allicin is where garlic gets it’s wonderful healing properties,distinctive taste, and smell. However you choose to consume garlic, you will be receiving amazing benefits. Here are 7 surprising benefits of garlic:  1. Treats acne  Garlic can be used […]


Top Superfoods You Should be Eating

Top Superfoods You Should be Eating It’s time we start focusing on what we should be eating, instead of what we shouldn’t be eating! If you focus on the good and forget about the bad it will make healthy eating a lot easier. Eating healthy is not only delicious but it can be fun as well. Superfoods are rich in essential vitamins, minerals, amino acids, omega fatty acids, and antioxidants, some of which our bodies do not produce on their own. Superfoods are very easy to incorporate into cooking and they are very versatile. They can be added into most entrees, desserts, […]


Health Benefits of Lemon Essential Oil

Health Benefits of Lemon Essential Oil Drinking water is vital to our health. It keeps our bodies properly hydrated as well as assisting with our bodies filtering process and drinking water with lemons just might offer even benefits. Lemons have many outstanding health benefits, they are natural detoxifier and they help with digestion as well as neutralizing acid in the body, aiding in weight loss, and improving skin conditions. Lemon essential oil fights yeast infections  There have been about 14,000 articles done focusing on essential oils and about 500 of these studies have been on lemon oil. Lemon essential oil […]