Vision Health

Improve Your Vision by Eating These Foods

Improve Your Vision by Eating These Foods Healthy eating is beneficial for overall body health, however, there is a whole list of nutritional foods especially beneficial for eye health. While orange fruits and vegetables are known to protect eye health, nutrition for eye health goes way beyond beta-carotene. Learn how you can improve your vision by eating these foods. Vitamin A Brightly colored fruits and vegetables are some of the healthiest foods available, especially when it comes to our vision. In addition to carrots, foods like bell peppers, tomatoes, cantaloupes, yams, and strawberries all offer a healthy dose of vitamin A […]

Top Benefits of Peaches

Top Benefits of Peaches Peaches are a widely popular fruit, especially during late summer, which is when they are at the peak of their ripeness. They are extremely delicious, versatile and have a great texture. But apart from being tasty, peaches are also packed with nutrition and incredible health benefits. Though their health benefits are unknown to most who eat them. Peaches host a broad range of nutrients, including vitamins, minerals, antioxidants and dietary fiber. They are also low in calorie and contain no saturated fat or cholesterol. If you love peaches as much as we do, continue reading below […]

Top 5 Health Benefits of Apricots

Top 5 Health Benefits of Apricots Apricots are native China, though they are grown abundantly in the United States. These fruits fulfill a wide range of nutritional needs and host a number of impressive health benefits. Apricots are exceptionally high in vitamin  A, proving us with 13% of our daily recommended intake. They are also known for their high levels of vitamin C, carotenes, phytochemials and potassium. Like most fruits, apricots are also rich in health-boosting dietary fiber. Continue reading below to learn more about the top 5 health benefits of apricots. Improves Vision Apricots can be very beneficial for overall […]

Superfoods for Healthy Eyes

Superfoods for Healthy Eyes Eating a healthy, well-balanced diet is so essential and beneficial to our health, especially for our eyes. There are many foods we can eat to not only improve overall health of our eyes but also prevent age-related eye disease and other eye related concerns. Learn which foods you can incorpoate into your diet to boost your health and vision. Below are 5 superfoods for healthy eyes. 1. Leafy Greens Generally, all leafy greens and leafy vegetables are beneficial for our eyes. Kale and spinach, for example are loaded with  zeaxanthin and lutein, two key antioxidants that […]

Health Benefits of Drinking Blueberry Juice

Health Benefits of Drinking Blueberry Juice Blueberry juice is an extremely tasty and nutritious beverage pouring with health benefits. Blueberries themselves have long been loved for their outstanding health benefits, high antioxidant content and incredible nutritional profile and now that the warmer weather is back, we should start seeing a lot more of these tasty, fresh blueberries. Here are 10 health benefits of drinking blueberry juice. 1. Low in Calories and Rich in Nutrients: Blueberries are extremely low in calories, making them a great weight loss snack, but also rich in essential vitamins and mineral. Blueberries are some of the most nutritious berries […]

Health benefits of drinking watermelon juice 1

Health benefits of drinking watermelon juice Watermelon juice is an excellent way to keep the body hydrated and healthy, especially during the hotter months. But, that’s not all it can do for us, watermelon juice is loaded with excellent health prompting benefits as well. It is a great source of fiber, vitamins A, B and C as well as protein, carbohydrates, potassium, iron, calcium, magnesium and phosphorous. It also contains very few calories, zero fat, cholesterol and a limited sodium content. In addition to being loaded with vital vitamins and minerals, watermelon juice contains enzymes, organic acids and naturally occurring […]

Superfoods that Improve Eye Health

Superfoods that Improve Eye Health Eyesight can begin to fade as we age, however sometimes we are just born with poor eyesight. But the good news is, we can improve our eyesight overtime. Here are 8 Superfoods that Improve Eye Health: Carrots Carrots are known for their abilities to improve vision health. They are loaded with vitamin A (in the form of beta carotene), a powerful antioxidant that has been found to help reduce the risk for Macular Degeneration and cataracts. Vitamin A is essential for eye health, as it protect the cornea or the surface of the eye. Leafy […]

Benefits of Eating a Banana a Day

Benefits of Eating a Banana a Day According to research, eating a banana a day has numerous health benefits along with plenty of nutrients. Here are 5 benefits of eating a banana a day.  1.Weight Loss If you’re looking for healthy weight loss snacks, start eating bananas. They are naturally sweet, which will help curve your afternoon cravings for sugary treats. A regular size banana contains just 90 calories, which is a forth of the amount of calories you would be getting from a high fat candy bar. Eating a banana a day in-between breakfast and lunch is  great way […]

30 Superfoods that are a Healthy Bodies Best Friend 1

30 Superfoods that are a Healthy Bodies Best Friend The benefits of superfoods are seemingly endless, they are nutrient-packed, may help prevent and maintain certain disease and illness, maintain healthy weight, boost energy levels, immunity and much more! Below we have 30 of some of our favorite superfoods followed by a few of their amazing benefits. 1. Cauliflower – This yummy cruciferous veggie is loaded with cancer-fighting glucosinolates. 2. Tea – Black and green tea may help prevent hardening of the arteries and may also promote healthy weight loss 3. Apples -Rich in quercetin, an antioxidant that may reduce risk of […]

Boost Your Health with Green Tea

Boost Your Health with Green Tea Tea is one of the most commonly drank beverages around the world, with over half of Americans drinking tea on a daily basis. Studies have now found that green tea offers up some amazing benefits. Tea is usually grown in mountainous areas between 3,000 to 7,000 feet above sea level in acidic and mineral-rich soil. The main tea producing countries include: Argentina, China, India, Indonesia, Japan, Kenya, Malawi, Sri Lanka, Tanzania, and Taiwan.. Polyphenols and theanine found in green tea contain healing powers Green tea contains two amazing ingredients that may positively impact many health conditions. Polyphenols are […]