Vitamin B

9 Health Boosting Superfoods

9 Health Boosting Superfoods A wholesome diet, rich in fruits and vegetables will provide the body with an adequate amount of nutrition. Fruits and vegetables are filled with high levels of fiber, antioxidants, phytochemicals, protein, and essential vitamins and minerals. These nutrients are also easily absorbed by the body when consumed from whole foods. Below are 9 health boosting superfoods and their benefits. Sweet Potatoes for Vitamin E: Sweet potatoes happen to be one of the healthiest foods we can eat. They are an excellent source of beta-carotene, which converts into vitamin A once it enters the body. But don’t […]

Raw Vitamin B-12

Raw Vitamin B-12 Although the human body does store vitamin B12, it is the most common nutritional deficiency in the developing world and possibly in the U.S.(reports the August 2005 issue of the Harvard Health Letter) Essential to protect the body against anemia and support a healthy central nervous system*, vitamin B12 is a water-soluble vitamin involved in the metabolism of every cell of the body. Helping to support the body’s own production of energy through its role in the metabolism of food, vitamin B12 helps maintain healthy nerve cells and red blood cells and is also needed to make DNA, […]

B-Complex Vitamin

Mykind Organics B-Complex Vitamin, 30 ct Organic Tablets Energize with mykind Organics B-Complex by Garden of Life. Give your body the boost it needs with whole food B-Complex that’s Certified USDA Organic, Non-GMO Verified and made from over 25 real, nutritious foods. These essential nutrients are provided in a convenient, once-daily tablet. Provides 100% DV and more of all the B vitamins Bump up your energy and support metabolism and stress response with all eight essential B vitamins. Help build new red blood cells with 300mcg of biotin.† Biotin is also known for promoting healthy hair and nails. Support a healthy heart […]

10 Reasons to Love Blackberries

10 Reasons to Love Blackberries Blackberries are other berries alike are considered superfoods because of their superior health properties. Blackberries are loaded with disease fighting antioxidants, vitamins and minerals. Below are 10 reasons to love blackberries. 1. Antioxidants Blackberries are one of the highest ranking foods for their antioxidant content. Antioxidants can help protect our cells from damaging free radicals. 2. Calories One cup of blackberries contains just 62 calories. 3. Cognitive conditions Studies believe that eating blackberries regularly can help protect against Alzheimer’s disease and dementia as well as improve cognitive function.  4. Color The dark color of blackberries comes […]

Unexpected Health Benefits of Eating Salmon

Unexpected Health Benefits of Eating Salmon Salmon is a popular superfood and not just for it’s great flavor. It is packed with health-boosting omega-3 fatty acids, healthy amounts of protein, vitamin B12, B6 and D as well as selenium, niacin and phosphorus. It is also a good source of choline, biotin, pantothenic acid and potassium. Below we have provided 4 unexpected health benefits of eating salmon. Lowers the Risk of Depression Our brain is made up of about 6 percent fat with most of that fat being heart-healthy omega-3 fatty acids, which happens to be essential for proper brain functions. Researchers […]

Best Types of Fish to Eat and Why

Best Types of Fish to Eat and Why Unless you’re on a vegan diet or cannot tolerate fish, research suggests eating at least two servings of fish each week. Fish is an excellent, low-calorie food source rich in omega-3 fatty acids, which are crucial for our heart and brain health. Our bodies cannot naturally produce omega-3s on their own, yet they are still needed for a healthy body, so we must get these nutrients from an outside source. Here are the best types of fish to eat and why. Salmon  Salmon is often touted as one of the healthiest foods […]

10 Superfoods You May Not Know About

10 Superfoods You May Not Know About It seems like every year we are being introduced to fun, new superfoods, which makes us very happy. But, with so many available it is often hard to determine what exactly defines a superfood. We known they are often exotic and great for our health, but why superfoods? Superfoods are simply foods that are calorie-sparse and exceptionally high in essential nutrients, antioxidants, fiber, amino acids and protein. These foods have been found to be effective in reducing and fighting against illness and disease while also improving longevity. By now you probably know all […]

10 Superfoods That May Be Hiding in Your Home

10 Superfoods That May Be Hiding in Your Home We are always hearing about the next new superfood, but what about the ones you may already have in your very own home. Superfoods are highly nutritious with a wide variety of health benefits. However, it doesn’t have to be wild berry from the Amazon to make it as a superfood. Simply add a little extra garlic or spice up your next meal with turmeric to get some added health benefits from your meals. Below we have 10 superfoods that may be hiding in your home already. Garlic This is one superfood […]

Home Remedies that Fight Gingivitis

Home Remedies that Fight Gingivitis Proper oral care is so important and it’s especially important when it comes to gingivitis. Gingivitis is a form of gum disease that cause inflammation in the mouth and can have many side effects. Luckily there are plenty of natural home remedies to help fight it. Drinking warm water twice a day with a pinch of salt will help reduce swelling and aloe vera has the ability to soothe inflamed gums, reduce inflammation, destroy bacteria and promote faster healing Natural Rinses and Rubs Baking soda is another great option and it helps get rid of bacteria. […]

Ancient Grains are Coming Back as Superfoods

Ancient Grains are Coming Back as Superfoods Ancient grains are finally being recognized as superfoods and we couldn’t be more happy. Not only are they incredibly tasty, but they are packed with essential nutrients and offer up some serious health benefits. Many ancient grains are gluten-free and can usually be tolerated by those with gluten or wheat sensitivities. They are rich in many vitamins and minerals, especially B vitamins, magnesium, potassium, iron, fibres, and antioxidants. Below are 5 ancient grains that should be added to your plate. 1. Amaranth Amaranth is packed with protein and it’s said to help strengthen and tone […]