Vitamin D


Raw Calcium

Raw Calcium As many of us already know, calcium is a vital nutrient needed to maintain and build strong bones. Though it is also required for heart health, as the heart, muscles, and nerves need it to function properly. Whether you’re looking to up your calcium intake or you’re diet doesn’t supply proper levels of calcium, Vitamin Code RAW Calcium with AlgaeCal RAW is just what you need. It also contains adequate levels of vitamin D, which is believed to help protect against cancer, diabetes, and high blood pressure when combined with a good source of calcium. Vitamin Code Raw Calcium, Garden of […]


Benefits of Cod Liver Oil

Benefits of Cod Liver Oil   Cod liver oil is made from the liver of the cod fish, and it’s very nutrient-rich. It is one of the best sources of omega-3 fatty acids and contains high levels of vitamins A and D. It is an extremely beneficial supplement when taken daily. Below are 10 benefits of cod liver oil. 1. Treats Diabetes Cod liver oil contains a healthy amount of essential fats, which help manage insulin resistance, inflammation and glucose in the blood. 2. Good for Eyes The vitamin A in cod liver oil is beneficial for eye health. It […]


5 Simple Ways to Beat the Winter Blues

5 Simple Ways to Beat the Winter Blues From winter blues to seasonal allergies, the weather can have a serious effect on our well-being. And while the symptoms may vary for some, SAD can be a serious disorder. Seasonal affective disorder is a mood disorder, similar to depression that occurs around the same time each year, most commonly during the colder months. SAD affects nearly 6 percent of the U.S population and is associated with a number of different symptoms. If you suffer from SAD or the winter blues, you’re most likely experiencing some of the following symptoms: Tough time waking […]


Liquid Vitamin D3 Spray

Liquid Vitamin D3 Spray Vitamin D3 is needed in the body for bone strength, aids in the absorption of calcium and helps promote a positive mind. It is also especially helpful during the winter months because we primarily get vitamin D from sun exposure, which there is a lack of. When purchasing vitamin D, there is often confusion. This is because many supplements are sold as “vitamin D2” or “vitamin D3”. Vitamin D3 simply means that the nutrient is from a natural source, whereas D2 suggests that the vitamin is synthetic. Mykind Organics Liquid Vegan D3 Spray, 2 oz, Garden of Life mykind Organics […]


Surprising Health Benefits of Mushrooms

Surprising Health Benefits of Mushrooms Cultures around the world have been enjoying mushrooms for centuries, for both culinary and medicinal purposes. It is estimated that there are close to 300 to 2,000 edible varieties of mushrooms. However, only about 10 are grown commercially, with the most popular being oyster, shiitake, and white button. Whether you eat mushrooms raw or cooked, they are an excellent addition to the diet. Below are 5 surprising health benefits of mushrooms. 1. Cancer Fighting Properties. Researchers tested five different types of mushrooms (maitake, crimini, portabella, oyster and white button) and found that they significantly reduce breast cancer […]


5 Supplements You Need this Winter

5 Supplements You Need this Winter For the majority of us, winters are harsh. Cold, freezing temperatures and winds often negatively impact our overall health, skin and hair health, which makes preventive measures that much more important. While we are enjoying the holiday season and anxiously awaiting spring’s arrival, it is important to maintain optimal health. It is essential that we are eating healthy and fueling the body with plenty of immune boosting nutrients. However, supplementing can also be very beneficial this time of year as well. Below are 5 supplements you need this winter. 1. Vitamin C Powder Vitamin C […]


Tips for a Strong Immune System this Holiday Season

Tips for a Strong Immune System this Holiday Season During seasonal shifts, our immune system becomes vulnerable and more susceptible to illness, making it even more important that we focus on staying healthy, consume plenty of nutrition and manage our stress levels. To stay strong and healthy this holiday season, consider following these 5 steps. They are guaranteed to help keep your immune system strong well through fall, winter and even into spring! Here are 5 tips for a strong immune system this holiday season: 1. Eat fresh, local produce. During the colder month’s there are plenty of in-season fruits and vegetables. […]


Sneaky Ways to Get More Vitamin D

Sneaky Ways to Get More Vitamin D Vitamin D is naturally produced in the body, however, during the colder months, the sunshine vitamin becomes scarce, though it is still very much needed. Vitamin D is an essential nutrient in the body for bone health, muscle support, immunity, and much more. According to research, the average adult needs at least 600 international units of vitamin D daily and while many of us are getting our daily requirements, some Americans are deficient in this vitamin. Below are 8 ways you can get more vitamin D into your diet this winter. 8 sneaky ways to […]


Nutrition Plays an Important Role in Bone Health

Nutrition Plays an Important Role in Bone Health The food we eat and the nutrition we receive plays a crucial role in overall bone health and the prevention of certain disease and illnesses. According to the National Osteoporosis Foundation, nearly 54 million Americans will be affected with bones loss and osteoporosis. Osteoporosis is a disease, where a person’s bones become weak and brittle. This is often due to, too much bone loss or the body not making enough bone and/or the combination of both. Below we are showing you how nutrition plays an important role in bone health. A balanced […]


Unexpected Health Benefits of Eating Salmon

Unexpected Health Benefits of Eating Salmon Salmon is a popular superfood and not just for it’s great flavor. It is packed with health-boosting omega-3 fatty acids, healthy amounts of protein, vitamin B12, B6 and D as well as selenium, niacin and phosphorus. It is also a good source of choline, biotin, pantothenic acid and potassium. Below we have provided 4 unexpected health benefits of eating salmon. Lowers the Risk of Depression Our brain is made up of about 6 percent fat with most of that fat being heart-healthy omega-3 fatty acids, which happens to be essential for proper brain functions. Researchers […]