Women’s Health


Slimming Superfoods to Eat If You Sit All Day

Slimming Superfoods to Eat If You Sit All Day Sitting in an office all day long can often leave us feeling lethargic and fatigued. Research has linked prolonged sitting to increased weight gain, hunger, and inflammation to high blood pressure and blood sugar levels. Spending too much time sitting can also result in weak glutes, sore shoulders, and even tight hip flexors. While many of us have no control over how much time we spend in a chair day-to-day, there are many things we can do to reverse these ailments. From small exercises throughout the day to healthy eating habits, […]


5 Foods that Improve Respiratory Health

5 Foods that Improve Respiratory Health Did you know that by eating certain foods you can you can improve the health of your lungs, how well they function, and your breathing? Try these 5 foods that improve respiratory health today! Pears Eating more fresh fruit (including pears) may help decrease the production of phlegm. According to research, adults eating fresh fruit regularly had a 30-40 percent reduced prevalence of phlegm. Pears are easily portable and found all around the world. Pears are filled with fiber, which can help keep you full longer, as well as high levels of vitamin C, […]


What is Kombucha and What are the Health Benefits

What is Kombucha and What are the Health Benefits Kombucha, pronounced kom-boo-cha, is gaining a lot of popularity as the latest health food beverage. Packed with healthy probiotics and healing powers, you don’t want to miss out on this trend. Here is everything you need to know about kombucha and how it may benefit you… What is kombucha and what are the health benefits? This century old drink has long been enjoyed in parts of Asia and other areas around the world. It is made with cultures of bacteria, yeast, sugar, and tea, and then put through a fermentation process. You […]


8 Healthy Gluten Free Grains

8 Healthy Gluten Free Grains Just because you have removed gluten from your diet, doesn’t mean you can’t still enjoy grains. There is a variety of healthy, whole grains that happen to be gluten-free and super beneficial for our health. Whether you’re celiac’s, gluten-free, or just looking to add more nutrition into your diet, you will love these grains. Below are 8 healthy gluten free grains to add to your diet. 1. Amaranth This whole grain has an impressive nutritional profile and loads of calcium, magnesium, potassium, and phosphorus. It also contains a good amount of vitamin C and a […]


Why You Should Be Drinking Black Tea

Why You Should Be Drinking Black Tea Tea is easily one of the most popular beverages around the world. Black tea, for example, is widely popular in western countries, loved for its versatility and many healing benefits. It is made from the leaves of the Camellia Sinensis bush and fully oxidized, which is what gives this tea its unique color, flavor, and many health benefits. Plain black tea is rich in antioxidants and minerals including sodium, proteins, and carbohydrates. If you enjoy black tea, you can also enjoy it in a variety of ways. Below are some of the health benefits […]


Add These Ingredients to Your Coffee to Fight Inflammation

Add These Ingredients to Your Coffee to Fight Inflammation Chronic inflammation has been linked to a number of ailments, including Alzheimer’s, diabetes, and even hair loss. Uncontrolled inflammation also plays a role in more serious diseases like heart disease, depression, and some cancers. Thankfully, by adding whole foods and superfoods to our diets, we can help combat inflammation in the body. Continue reading below to learn why you should add these ingredients to your coffee to fight inflammation. 1. Turmeric:  Adding turmeric to your morning coffee can greatly help lower inflammation in the body. Curcumin, the main active compound in turmeric, […]


5 Essential Oils that can Heal the Body

5 Essential Oils that can Heal the Body Suffering from a cold or a headache? Consider adding essential oils into your daily regimen. Essential oils have been used for thousands of years to help treat a number of common ailments, including headaches, sleep deprivation, allergies, and much, much, more! Essential oils to work by supporting the body’s natural ability to heal, warding off illness, aiding skin conditions, and preventing even more serious ailments. Below are 5 essential oils that can heal the body. Frankincense: One of the most versatile oils, frankincense has strong anti-inflammatory properties and works to improve immune health. Just a few […]


Ordinary Superfoods You Can Grow From Home

Ordinary Superfoods You Can Grow From Home Superfoods are health-boosting foods with an especially high nutritional profile. They are believed to lower the risk for disease, improve immune function, digestion health, and may add years to our lives. However, getting superfoods into your diet doesn’t have expensive, especially when you’re willing to grow them from home. You can easily grow them in your garden or even in a pot near a bright window. Below are our favorite ordinary superfoods you can grow from home. CARROTS WHAT MAKES IT SUPER: Carrots are rich in the chemical compound, polyacetylenes, which is thought to […]


How to Eat Probiotics like a Pro

How to Eat Probiotics like a Pro If probiotics aren’t already a part of your diet, it’s time to include them. They are highly beneficial and thankfully, you don’t need to switch up your entire diet to reap the benefits. Whether you choose to take a supplement or fill your diet with probiotic rich foods, you can’t go wrong. Probiotics are a form of beneficial bacteria, that when including into the diet can help stimulate natural enzymes and processes that stimulate digestion and overall gut health. And while many of us know the great benefits of probiotics, not all of us […]


5 Foods that Boost Your Skins Natural Sun Protection

5 Foods that Boost Your Skins Natural Sun Protection Now that winter is over, it’s time to take extra precautions for our skin care this summer. One of the first steps to dealing with sun exposure is food. What we eat has a definite impact on how our skin handles the sun. Including certain fruits and vegetables into our diet can give us a boost of raw materials to build our own sun protection from the inside out! Below are 5 foods that boost your skin’s natural sun protection. Eat cruciferous veggies This includes foods like broccoli, kale, Brussels sprouts, cabbage, and […]