Women’s Health


6 At Home Spa Treatments

6 At Home Spa Treatments While we all deserve to feel pampered and relaxed every now and again, visiting the spa can get pretty pricey. Instead, save your time and money by creating your own spa at home. There is a variety of easy at-home spa treatments available that will have you feeling relaxed and rejuvenated in no time. From massages to facial and foot scrubs, these 12 at home spa treatments will give you the opportunity to feel pampered on a daily basis. 1. Scalp massage There’s nothing quite like a head massage. A scalp massage stimulates sensitive nerves, relieves […]


7 Health Benefits of Ashwagandha

7 Health Benefits of Ashwagandha Ashwagandha is an incredible herb that originated in India. It is also an important part of Ayurveda medicine as it hosts a number of health benefits for the body and mind. For over 3,000 years, ashwagandha has been used to promote energy, improve concentration, and relieve stress. It has recently become a popular supplement and superfood due to its health benefits. Below are some of the fascinating health benefits of ashwagandha and how it may benefit you! 7 Health Benefits of Ashwagandha: Manages Stress Ashwagandha has anti-depressant properties as well as soothing and calming effects for […]


Natural Remedies for Joint Pain

Natural Remedies for Joint Pain Every time we move, we are depending on our joints for support, with that comes minor aches and pains. However, many of us suffer from much more severe joint pain like arthritis and other musculoskeletal conditions, which can cause daily pain and discomfort. Our bones and joints also manage the pressure of aging, weight, and other injuries that may cause pain. Thankfully, we can help manage and sometimes treat this pain with natural nutrients and remedies. Below are some of our favorite natural remedies for joint pain. Vitamin K Studies have found a positive effect […]


13 Surprising Benefits of Cinnamon

13 Surprising Benefits of Cinnamon Cinnamon is a well-known spice and healing agent, that has long been used throughout history. It’s more famous for its outstanding flavor but also loved for its powerful antibacterial, antiviral and anti-fungal properties. It is a popular cooking ingredient as well, but today we are sharing cinnamons many, many health benefits. Below are 13 surprising health benefits of cinnamon. Continue reading to learn how cinnamon may benefit you in your everyday life. 1. Heart Disease: Cinnamon is known for having an impressive amount of magnesium, which is beneficial for cardiac health.  It can also work as […]


Superfoods for a Healthy Heart

Superfoods for a Healthy Heart Everything we put into our body has an impact on our health, good or bad. The food we choose to eat has the ability to energized our bodies or quickly make us feel ill and fatigued. Our bodies need all the necessary nutrients every day in order to function properly and prevent serious health concerns. When we load up on saturated fats, sodium, and sugar-rich foods, it puts us at a higher risk for conditions like diabetes and heart disease. Whereas eating whole foods, rich in nutrition and healthy fats help prevent these certain ailments. The […]


Benefits of Adding Fish Oil to Your Diet

Benefits of Adding Fish Oil to Your Diet Fish oil, consumed from fatty fish like Mackeral and salmon, is a beneficial part of the diet. Although, it can also be consumed as a dietary supplement. What Makes Fish Oil Healthy? Fish oil is an excellent example of healthy fat. The high levels of omega-3 fatty acids present in fish oil are what make it so beneficial. The two main omega-3 fatty acids found in fish oil are Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Fatty acids are essential in the body, though the human body in unable to produce omega-3s on […]


5 Essential Oils and Their Benefits

5 Essential Oils and Their Benefits Essential oils have a variety of benefits for the mind, body, and skin. They are extremely versatile and filled with many pampering ingredients for your skin. The oils are extracted naturally from plants and herbs and commonly used in many beauty care products, perfumes, and candles as well as natural cleaning products.  However, essential oils are best when used on their own, they can be applied topically to the skin, inhaled or added to a diffuser. Below are 5 popular essential oils and their benefits. 1. Lavender Oil: In addition to its many benefits, Lavender is […]


6 Benefits of Detox Drinks

6 Benefits of Detox Drinks Detoxification aims to flush out harmful toxins in the body. While the body does have it’s own natural detox process it often takes on trouble through exposure to pollutants, heavy metals, preservatives, and pesticides. Once in the body, toxins are stored in our cells and tissues. This process can then manifest harmful effects on the body, including disease and other health concerns. Detoxing the body promotes overall body health and functions, while also allowing vital organs to cleanse themselves, allowing the liver to function properly. From weight loss control to healthier skin, detox drinks are gaining a lot […]


Improve Your Vision by Eating These Foods

Improve Your Vision by Eating These Foods Healthy eating is beneficial for overall body health, however, there is a whole list of nutritional foods especially beneficial for eye health. While orange fruits and vegetables are known to protect eye health, nutrition for eye health goes way beyond beta-carotene. Learn how you can improve your vision by eating these foods. Vitamin A Brightly colored fruits and vegetables are some of the healthiest foods available, especially when it comes to our vision. In addition to carrots, foods like bell peppers, tomatoes, cantaloupes, yams, and strawberries all offer a healthy dose of vitamin A […]


7 Benefits of Adding Chlorella into Your Diet

7 Benefits of Adding Chlorella into Your Diet Chlorella offers a variety of outstanding health benefits and has long been used as a common supplement in Eastern societies. Looking at the extensive amount of vitamins and minerals packed into this tiny plant, you can see why. One, 100-gram serving of chlorella contains over 58 grams of protein, as well as a healthy dose of iron, zinc, calcium, magnesium, phosphorus, folic acid, and vitamins A, C, B6, B12, and E. Researchers, have even backed this supplements status as a health superstar. They have found that chlorella may be beneficial in the following […]