Yerba Mate

5 Reasons to Love Yerba Mate

5 Reasons to Love Yerba Mate Yerba mate contains an impressive amount of antioxidants, almost twice as much as green tea. Though it has a similar taste to green tea, yerba mate is more like coffee, as it has the same energy kick. Traditionally used in South America, yerba mate is now making headlines in here in the U.S for it’s incredible health benefits and nutritional profile. Here are 5 reasons to love yerba mate and some of the amazing benefits of drinking this tea. 1. Aids in Digestion Yerba mate has long been used as a natural treatment against digestive issues […]

8 Drinks That Will Wake You Up

8 Drinks That Will Wake You Up It’s a natural habit for many of us to head straight to the coffee pot after waking up. However, coffee is not the only answer in getting your morning pick-me-up. Here are 8 drinks that will wake you up in morning with some extra health benefits as well. 1. Hot Chocolate With the right ingredients, hot chocolate may even be better for you than a cup of coffee. Hot chocolate can in fact be an excellent superfood drink. As long as you’re making it with raw cacao powder along with other spices and […]

Health Benefits of Yerba Mate

Health Benefits of Yerba Mate Yerba mate originated in South America and it is commonly known for it’s potency and ability to promote vitality, clarity, and well-being to those who drink it. It helps improve overall health and wellness and has numerous health benefits including a reduced risk of cardiovascular diseases and cancer. It naturally helps aid in weight loss and has antioxidant, antimicrobial, and anti-inflammatory properties. Nutritional Benefits Yerba mate tea is packed with essential nutrients that aid in maintaining good health. It is an excellent source of polyphenols, xanthines, caffeoyl derivatives and saponins. As well as a good source of vitamins […]