Cheap Superfoods

Cheap Superfoods

cheap superfoods

Not long ago many people were unaware of what superfoods were but their popularity has recently started to grow. Superfoods are nutritional dense foods that promote overall health.

Superfoods can often be pricey when you are on a budget. Thankfully, they are not all pricey and we are here to help you find what you need.

Here are 5 cheap superfoods

Coconut Palm Sugar

Coconut palm sugar is extremely delicious and nutritious and it happens to be one of the lowest glycemic index sweeteners out there. Coconut palm sugar is rich in energy, vitamins, minerals,  and phytonutrients, like potassium, zinc, iron and Vitamins, B(1,2,3, and 6). Coconut palm sugar contains 16 amino acids which all help boost metabolism, hormones, enzymes, repair and build body tissue and promote overall health. Coconut palm sugar has a great flavor and is a fantastic alternative to refined white sugar.

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Chia Seeds

Chia seeds contain a great amount of protein, fiber and many essential minerals. Chia seeds are especially nutritious, they are high in omega-3s, antioxidants, calcium, boron, and B-vitamins. Chia seeds are actually one of the richest plant sources of omega-3s which help prevent inflammation in arthritis and heart disease. They are also high in essential fatty acids which are beneficial for brain health. Chia seeds cleanse the colon, prevent cravings, and prolongs hydration.

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Himalayan Sea Salt

Himalayan sea salt contains 84 trace minerals and elements that are beneficial for our overall health and wellness. Himalayan sea salt actually contains all the electrolytes needed by your body to maintain the water content of the cells, reducing dehydration of the cells. It helps sooth muscle cramps, regulates blood sugar, sleep, sharpens vital brain functions, and improves mental clarity.

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CacaO nibs 

Cacao nibs is a well known superfood and are commonly referred to as “nature’s chocolate chips”. Raw cacao contains more antioxidants than many other foods that have been tested so far. The antioxidants found in cacao benefit the whole body. Cacao helps boost the cardiovascular system, manage depression, improves heart function, and reduces stress. Raw cacao is also rich in many vitamins and Minerals, including calcium, sulfur, zinc, iron, copper, potassium, manganese, protein, fiber and Vitamins A, B1, B2, B3, B5, B9, C and E. It also contains chromium, phosphorus, Omega-6 fatty acids, saturated fat, amino acids, soluble fiber and enzymes.

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Dates and both tasty and beneficial, they contain a fabulous vegan source of potassium, fiber, calcium, copper and iron. Dates are excellent for a healthy digestion, and to help with constipation just soak 2-3 dates overnight in water, and consume first thing in the morning on an empty stomach. Dates are also an excellent sweetener, try adding adding dates to any vegan desserts or sweets.

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