Chia Seeds

chia seedsThe benefits of chia seeds:

– Chia seeds contain omega-3 fatty acids-  They are the richest plant source of Omega-3’s (the vital fats that protect against inflammation such as arthritis and heart disease).

-Help with weight loss- fight hunger by mixing organic chia seeds with water. They form a coating of gel, increasing its size and weight.  Since the gel is made from water, it has no calories. This helps your body to think it’s full, without adding any calories.

-Help your concentration and improve your mood: Chia is an excellent source of essential fatty acids, which are crucial for concentration and other brain functions.

Other Benefits of Chia Seeds:

  • Increasing energy levels
  • Cleanse the colon
  • Lowering risk of heart disease
  • Prolongs hydration
  • Helps IBS
  • Balance blood sugar
  • Prevent cravings

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