Delicious Winter Superfoods

Delicious Winter Superfoods

Delicious Winter Superfoods

Staying fit and healthy becomes more difficult during the winter months and lack of great produce makes it even harder. Luckily, there are actually some fruits and vegetables that reach their prime at this time of year. Delicious and full of nutrients these 5 foods are a great substitute for any summer recipe. Many of them are packed with vitamins and minerals to help boost your immune system and fight off infection.

Collard Greens

Highly nutritious collard greens are very low in calories and rich in Vitamins C, A and K. They are full of powerful antioxidants which help in fighting of cold and flu like symptoms. Collard greens can reduce the risk of  heart attack and stroke and they are very high in calcium which benefits bone health. Collard greens can also fight depression. Collard greens are delicious in soups, salads, juices or as a wrap.


Acorn, butternut, spaghetti, and turban squashes are all perfectly delicious during winter. They are very rich in vitamins A and C, as well as iron and riboflavin (a.k.a. B2), which will help brighten up your mood on dark days! Squash is also very high in many antioxidant properties, anti-inflammatory benefits, regulates blood sugar, and many other health benefits. Squash is high in fiber, a great source of magnesium and low in calories making it a great substitute in any meal.


Pomegranates boost the immune system, improve circulation, and offer protection from cancers. The fruit is also high in Vitamins  A and K, folates, pyridoxine and minerals like calcium, copper, potassium, and manganese. Pomegranate is also a  good source of soluble and insoluble dietary fibers, which aid in smooth digestion and bowel movements. Pomegranates can help aid in depression, lowering blood pressure and improve bone quality. Pomegranates are best when just eaten raw they are also delicious in many, dressings, deserts, smoothies etc.


Grapefruits are an excellent source of Vitamin C which supports the immune system and protects against colds. Grapefruits lower cholesterol, prevent kidney stones and protect against colon cancer. Grapefruit is also great for glowing hair and skin. Grapefruit is best for you when juiced it is ranked one of the highest fruit juices antioxidant activity.


Persimmons are packed with antioxidants. They are great in promoting weight loss since they are high in fiber which helps keep you full longer and reduces cravings for sugars and processed foods. The fiber in persimmons also helps improve the digestive system. Persimmons detoxify the body and protect the body from common disease. They are also high Vitamins A, C and K and help improve the immune system.

Winter Superfoods You Should Be Eating Now

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