Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body

Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body

Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body

Coconut oil is the edible oil derived straight from the meat of a coconut. It is an amazing addition any part of a healthy, well-balanced diet and offers the body uncountable health benefits. It contains over 90% saturated fats that contain essential building blocks for our cells. Coconut oil is a powerful healing agent, benefiting immune and thyroid health and offering support to the nervous system. This super oil contains zero cholesterol and about 50% lauric acid, also offering support to the cardiovascular system, which helps prevent heart problems such as high blood pressure and cholesterol.

Coconut oil contains an array of essential vitamins, minerals, enzymes and antioxidants as well as powerful anti-fungal, antibacterial and antiviral properties beneficial for fighting against infections, viruses, bacteria and even serious disease. Furthermore, coconut oil also helps prevent liver disease, repairs damaged tissue, increases bone health, and may prevent premature aging and degenerative diseases.

How to Use Coconut Oil:

Coconut oil is considered a miracle product from the “tree of life”. It has been used for thousands of years to heal the body (inside and out) and mind. You can eat a spoonful of raw coconut oil each day, add it to coffee, tea, smoothies, granola, baked goods, as a cooking oil, salad dressing and much more! Coconut oil can also be applied topically to the skin as a moisturizer, healing agent towards various skin conditions, applied to the hair as a natural conditioner or used in oral care to promote healthy teeth and prevent and treat cavities.

Health Benefits of Coconut Oil:

1. Aids in Weight Loss

The short- and medium-chain fatty acids four in coconut oil have been found to aid in weight loss. It is also easily digested in the body,  low calories, and contains zero cholesterol.

2. Boosts Metabolism

Coconut oils medium-chain fatty acids are able to enter the mitochondria, which helps fat convert into energy and boosts metabolism health. Once consumed, the lauric acid in coconut oil converts to monolaurin, which further improves metabolism health and boosts immune health.

3. Fights Inflammation

Joint and muscle pain caused by inflammation are common issues, often hard to find relief from. Thankfully, coconut oil naturally reduces inflammation in the body and helps repair damaged tissue. This also makes coconut oil an effective treatment against hypothyroidism to suppresses inflammation and eases joint pain.

4. Relieves Constipation

The medium-chain fatty acids present in coconut oil also provide sufficient energy needed by the intestinal cells to promote healthy bowel movements. In the body, coconut oil also acts as a natural laxative, which helps keep things moving smoothly.

5. Improves Skin Health

Applying coconut oil directly to dry, flaky skin can help moisturize, nourish and improve the health of our skin. It is also a great massage oil, may prevent wrinkles and saggy skin and aids in treating a number of minor and serious skin conditions including eczema and dermatitis.

6. Promotes Hair Health

The lauric acid in coconut oil provides the hair with vital proteins needed for strong, healthy hair, also needed to prevent hair loss. Applying coconut oil to your hair naturally moisturizes and nourishes the hair and scalp, promotes hair growth and nourishes damaged tresses.

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