Eat These Foods to Improve Digestion

Eat These Foods to Improve Digestion

Eat These Foods to Improve Digestion

Have you ever considered a natural treatment for relieving indigestion and bloating? Whether you’re chewing a spoonful of fennel seeds or peppermint leaves, there are many ways you can ease the discomfort without making a trip to the pharmacy. Below are five digestion-enhancing foods to add to the diet if you frequently experience digestion issues. Eat these foods to improve digestion and overall health!

Raw papaya: Whether you eat your papaya cooked or raw, these tasty fruit can greatly improve digestion. It contains two powerful enzymes, papain and chymopapin, which aid in regulating bowel movements and overall digestion. These enzymes also work to help flush out toxins, cleaning up the colon.

Ginger: Ginger plays a key role in digestion health. The high amounts of antioxidants and volatile oils present in ginger can promote proper absorption and assimilation of nutrients in the body while also improving the secretion of digestive juices. Thus, aiding in overall digestion health.

Citrus fruits: Unlike popular belief, citrus fruits can actually improve digestion health and digestion related issues. Packed with high levels of vitamin C and antioxidants, citrus fruits not only help flush out harmful toxins lingering in the digestive tract but they also improve nutrient absorption.

Curd: This food is often brushed off when it comes to digestion. However, curd actually plays a key role in enhancing digestion health. It is filled with good bacteria and vital enzymes that improve overall digestion health.

Aniseed: Aniseed helps stimulate digestion, due to it’s powerful antioxidants and digestion enhancing properties. It has also been found to help prevent flatulence and bloating in the gut, due to it’s carminative properties. For improved digestion, you can add these seeds to soups, salads and curries.

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