Eat Spinach to Keep Your Brain and Eyesight Sharp

Eat Spinach to Keep Your Brain and Eyesight Sharp

Eat Spinach to Keep Your Brain and Eyesight SharpPopeye was right, spinach is extremely beneficial and it may keep your brain and eyesight sharp. Spinach is both beneficial and delicious, it is a wonderful source of calcium and iron. Spinach also contains high levels of vitamins like A, C and K, magnesium, folate and manganese. Spinach is a dark leafy green and is popularly known for its amazing health benefits and is usually available year round.

Dark leafy greens such like spinach are beneficial for skin and hair, bone health, and provide protein, iron, and essential vitamins and minerals. Spinach is also great for weight loss, just cup of spinach contains 26 calories and most of them are protein.

Helps protect the brain from free-radical damage and keeps our brain sharp

Many years of research have shown that spinach can keep our brain healthy and sharp. Spinach contains certain components that provide neurological benefits for people who consume spinach regularly.

Spinach contains a great source of potassium which plays an important role in brain health. Potassium is know to help the brain concentrate, help blood flow, intensify cognition, and neural activities. Studies suggest eating 3 servings of cruciferous veggies slow down cognitive decline by about 40%. Although, it’s the dark leafy green spinach we should really be thanking.

Helps protect eyesight

Studies have shown that people who have always eaten foods that contain rich sources of antioxidants containing lutein and zeaxanthin may have more protection from developing age-related macular degeneration. Studies suggest you only need 6 mg a day, or 11-12 mg for best results.

One study performed also showed that people who have diets high in lutein and zeaxanthin have a more improved eyesight. Where another study shows that diets high in lutein and zeaxanthin had a 35% chance of developing poorer eyesight as they grew older when compared to those who ate less.

It is said that the average American only consumes an average of 1 – 2 mg of lutein which is way lower than the recommend amount.

More reasons to love spinach

Spinach is a rich source of niacin and zinc as well as protein, fiber, and various vitamins and minerals and naturally low in calories and fat. Studies have said that spinach may help promote healthy eyesight and it may also help fight cancer!

High in fiber, spinach also helps keep you full longer, lowers high blood pressure, strengthens the immune system, promotes glowing skin, and strengthens bones.

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