Eat These Foods to Fill Your Diet with Nutrition

Eat These Foods to Fill Your Diet with Nutrition

Eat These Foods to Fill Your Diet with Nutrition

Instead of relying purely on supplements for your nutrition, consider adding these nutrient-dense superfoods into your diet.


Seaweed is one of the best natural sources of iodine and believe it or not, a large portion of the global population happens to be deficient in iodine. It is recommended that adults are consuming at least 150 mcg of iodine each day. Seaweed is the perfect way to ensure we are getting plenty of iodine into our diets. This includes foods like kelp, nori, kombu and wakame, all of which contain the recommended daily amount for iodine.

Brazil nuts 

Brazil nuts are the larger nuts usually found in mixed nut assortments. They are extremely tasty and loaded with beneficial nutrients, especially selenium. In fact, one Brazil nut contains 100 percent of the daily recommended amount for selenium. Since these nuts are so rich in selenium, you will want to stick to eating only 2-3 each time.


Kale is a very popular, leafy green loaded with beneficial nutrients and health benefits. Just one serving of kale offers the body essential vitamins and minerals including vitamin B6, C and K1 as well as the minerals potassium, manganese, iron and copper

Cod Liver

Researchers have found that cod liver is extremely beneficial to our health in many ways. It is one of the only food sources containing vitamin D. Plus, it is packed with heart-healthy and brain-boosting omega-3 fatty acids.


Shellfish is an extremely healthy food, loaded with high levels of B-vitamins that are otherwise hard to find. It offers a healthy dose of vitamin B12 and B6, which can provide the body with a good chuck of our daily recommended intake. It also contains significant amounts of iron, potassium and selenium.

Red and yellow bell peppers

Red and yellow bell peppers are surprisingly rich in high levels of vitamin C, an essential nutrients needed for healthy immune system functions, hormone production, muscle and heart health. Just one red or yellow bell pepper contains about 600 percent of the daily intake for vitamin C.

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