Essential Oils for Sleep: How to Get Your Best Sleep Ever

Essential Oils for Sleep: How to Get Your Best Sleep Ever

If you’re struggling to get a good night’s rest, you may want to give essential oils a try. Over the years, essential oils have grown in popularity, as a natural treatment towards many health ailments and as a natural ingredient in household items. They have shown to be an effective preventative and treatment towards stress, illness, anxiety, depression and insomnia.

The use of essential oils has been around for thousands of years. And while research is still limited, aromatherapy continues to prove just how powerful it can be. Sleep deprivation is a common health concern, and when left untreated may lead to more serious concerns. And while you can normally just take a pill to achieve better sleep, they can be highly addictive with harmful side effects. Using essential oils through aromatherapy is a safe and effective treatment towards sleep problems.

Essential Oils for Sleep: How to Get Your Best Sleep Ever

9 best essential oils for sleep

Lavender: Lavender is one of the most commonly used oils for relaxing and aiding sleep.

Clary sage: Clary sage has shown to have similar benefits to lavender for aiding sleep and it’s known as on the of the best anti-stressors.

Chamomile: Chamomile offers relaxation benefits and stress lowering properties. It’s even more effective for sleep when combined with lavender.

Cedarwood: Cedarwood offers an earthy aroma, said to promote a sense of calmness, which may promote better sleep.

Sandalwood: Research has shown that sandalwood has antidepressant and sedative properties, which can benefit sleep. It also promotes circulation and supports the nervous system.

Marjoram: Thanks to it’s calming and sedative properties, marjoram may aid in sleep disorders and lower blood pressure.

Valerian: Valerian has long been used for its calming properties and sedative effects. It is most effective for sleep when used topically.

Ylang ylang: Ylang ylang promotes relaxation, which then aids sleep. Its effectiveness is improved when combined with other oils.

Vetiver: This oil is known to help relieve stress levels, muscle aches and restless leg syndrome, which can keep you awake at night. It also has sedative properties and works wonders when added to a warm bath.

How to use essential oils for sleep

There are many different ways to use essential oils for health benefits and improved sleep.

  • Apply (diluted) essential oils topically to the soles of your feet, palms, wrists, and neck before bed.
  • Add essential oils to your night time bath.
  • Diffuse essential oils like lavender before bedtime for a soothing aroma while you sleep.
  • Spray essential oils on your pillow case before bedtime.

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Essential oils for sleep: 9 ways to get the best sleep ever

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