The Best Essential Oils for Muscle Repair


The Best Essential Oils for Muscle Repair

At some point, we have all experienced some sort of muscle soreness or pain whether it’s deep in our neck, arms or legs. Muscle soreness is a common issue and whatever the cause may be, it’s still a pain in the butt. Thankfully, relieving pain from your muscles can be as easy as rubbing a little oil onto your calf.

Essential oils are some of the best natural healers, especially for muscle soreness, joint pain and inflammation throughout the body. Below are some of the best essential oils for muscle repair.

1. Lavender essential oil

Lavender essential oil is one of the most powerful oils, as it can heal most areas of the body and mind. Naturally, lavender can help reduce inflammation in the body, one of the most common The Best Essential Oils for Muscle Repaircauses of muscle and joint pains. It also helps reduce stress, calms the nerves, alleviates pain, reduces swelling and improves blood pressure. Lavender is a wonderful oil for relaxing tired feet and muscles. Make this your go-to oil next time you’re experiencing any sort of muscle soreness, especially after an intense work-out.

2. Black pepper essential oil

Black pepper essential oil is an excellent choice for sore muscles throughout the body. It promotes healthy blood circulation, encouraging blood flow to the effected area of pain or swelling, which promotes faster healing. Like lavender, black pepper essential oil also has natural pain-relieving properties. Apart from that, it is rich in essential vitamins, minerals and antioxidants.

3. Ginger essential oil

As a spice, ginger offers all sorts of powerful nutrients and healing compounds to the body. So, it comes as no surprise that it works wonders for muscle soreness and stiff joints. According to research, ginger essential oil can also offer relief from pain associated with arthritis and other muscle and joint conditions. Ginger essential oil has strong anti-inflammatory effects on the body, especially for sore muscles and joint pain. Studies found that ginger oil reduced pain and stiffness in the knee joints by 40% when compared to the placebo group.

4. Frankincense

Frankincense contains unique compounds that have been found to help inhibit the production of key inflammatory molecules associated with arthritis and a number of other muscular conditions. This powerful oil has also shown to prevent the breakdown of cartilage, which drastically reduces inflammation in the body, making it an excellent option for long-term muscle pain and other joint conditions. Frankincense can also reduce pain, fight infection, reduce the appearance of scaring and rejuvenate the skin.

Source for this Article:

http://www.thealternativedaily.com/the-best-essential-oils-for-muscle-relief-lavendar-black-pepper-ginger-frankincense/

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