Everyday Health Heroes Hiding in Your Kitchen


Everyday Health Heroes Hiding in Your Kitchen

Everyday Health Heroes Hiding in Your Kitchen

Eating healthy can be fun and easy. Instead of focusing on adding in more superfoods, consider starting out with the nutritious foods you may already have. Here are 5 everyday health heroes hiding in your kitchen.

Carrots

Many of the health benefits derived from carrots come from their high levels of beta-carotene and high fiber content. However, carrots also contain powerful antioxidants and an impressive nutritional content including high levels of vitamin A, C, K, and vitamin B8, as well as pantothenic acid, folate, potassium, iron, copper, and manganese. In the diet, carrots have been found to help improve vision health, boost immune health, digestion, oral and skin health. Researchers also believe that carrots may help ward of certain types of cancer, prevent pre-mature aging, improve cardiovascular health and detoxify the body,

Eggs

Eggs have been given a bad reputation and deemed full of cholesterol. But, the truth is eggs are an excellent part of a well-balanced, healthy diet. They are a powerful and affordable protein source that packed in a lot of nutrition and provide the body with sustainable energy levels. Eggs are a rich source of essential vitamins and minerals including B vitamins, riboflavin, vitamin D, folate and vitamin B12.  All of the vitamins  present in eggs are need for proper cell growth and repair.

Cabbage

In this day and age, kale is often touted as the king of superfoods, when it comes to leafy greens. However, researchers now believe that cabbage may be just as nutritious. It is a great source of fiber, low in saturated fat and cholesterol. Cabbage is a powerful source of essential vitamins such as vitamins C and K as well as minerals including iron, potassium, phosphorous and magnesium. The potassium present in cabbage has been found to help control heart rate and blood pressure levels.

Strawberries

When it comes to berries, strawberries are often overlooked. But, recent studies have found that strawberries contain more vitamin C than some of it’s popular counterparts. Vitamin C is a powerful antioxidant, known to help assist in wound healing and tissue repair. Furthermore, strawberries are also contain plenty of essential vitamins and minerals such as folate, potassium, manganese, dietary fiber, and magnesium. When eaten regularly, strawberries can also help improve immune health, boost brain functions,  ease high blood pressure,  gout and cardiovascular disease.

Garlic

Not only does garlic enhance the flavor of our food, but it is also touted as one of the best natural remedies available. Garlic is chock-full of selenium, vitamin C and B as well as many other powerful antioxidants. Garlic is believed to help manage high blood pressure levels and may reduce the risk of cardiovascular disease. Last but not least, garlic also contains a powerful compound known as allicin, which also has effective healing properties for many areas of the body.

Natural Yogurt

Plain yogurt happens to be an excellent source of healthy probitotics as well as lactic acid bacteria, which helps support immune health, promotes smooth digestion, strengthens bones and protects against food poisoning. Plain yogurt also provides a valuable source of protein. However, you will want to stick to plain yogurt to avoid added sugars, flavoring, etc. Opt for coconut yogurt if you don’t tolerate dairy well.

Apples

Apples continue to prove themselves as a valuable food source. They are packed with essential vitamins and minerals including vitamin C, K, B6, and riboflavin, as well as minerals like copper, manganese, magnesium and potassium. The skin is full of fiber, which helps maintain a healthy gut and digestion health while also preventing further digestion related issues. Apples are also believed to help maintain clean and healthy teeth and may protect brains cells from conditions like Alzheimer’s.

Source for this Article:

http://www.mirror.co.uk/lifestyle/health/9-everyday-healthy-eating-heroes-8238237

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