Everything You Need to Know About Turmeric


Everything You Need to Know About Turmeric

If you haven’t already, it’s time to include turmeric into your diet. This amazing super spice has a lot to offer for both culinary and medicinal purposes.

What is Turmeric?

Turmeric is a popular curry spice, related to the ginger family. It has long been a part of Ayurvedic medicine and it’s what gives curry and other dishes their bright, yellow coloring. Tumeric’s main active compound, curcumin is what gives turmeric its many healing powers, anti-inflammatory, and antioxidant benefits. In the diet, turmeric is believed to promote the production of enzymes that digest fats and sugars, and also stop cholesterol from forming gallstones. It has been used to treat a variety of health ailments including hepatitis, IBS, bruises, and colic. It has also been used to offer relieve from hemorrhages and ulcers.

Turmeric is also a powerhouse of nutrients, containing a number of essential vitamins including pyridoxine, choline, niacin, riboflavin and more. As well as a good amount of beneficial minerals such as copper, magnesium, calcium, potassium, manganese, magnesium, and zinc.

Turmeric and curcumin are known for their anti-inflammatory benefits; Here are some ailments they may benefit. 

  • Alzheimer’sEverything You Need to Know About Turmeric
  • Autoimmune inflammation
  • Brain inflammation
  • Cancer
  • Candida
  • Cataracts
  • Depression
  • Diabetes
  • Erectile dysfunction
  • Gallbladder problems
  • Heavy metal toxicity
  • Inflammatory bowel disorders
  • Insulin resistance
  • Lupus
  • Pneumonia
  • Rheumatoid arthritis
  • Viral infections
  • Weight-loss resistance

Additional Turmeric Benefits:

  • Natural liver detoxifier
  • Aids in weight management
  • Natural Anti-inflammatory
  • Natural Painkiller
  • May improve Crohn’s Disease symptoms
  • Has anti-depressant and anti-microbial properties

How can I include Turmeric into my diet?

Turmeric is an excellent cooking ingredient, though you can also go the supplement route if you prefer. However, if you want to keep things more simple, try incorporating turmeric into soups, curry dishes, smoothies, baked goods, and dressings.

 

Source for this Article:

https://www.mindbodygreen.com/0-29234/want-to-start-taking-a-turmeric-supplement-heres-exactly-what-you-need-to-know.html

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