Everything You Need to Know About Superfoods


Everything You Need to Know About Superfoods

Everything You Need to Know About Superfoods

By now, you have probably heard all about superfoods and how incredible they are for our health, but what exactly makes something a superfood? To help you understand these incredible foods a little more, we have created a small guide about everything you need to known about superfoods.

What are Superfoods?

A superfood is simply a food that has an extremely high nutritional profile that greatly benefits many areas of the body. They are a sustainable, whole food source, very low in calories and have been found to help fight against (and in some cases reverse) a number of both minor and serious health concerns. Superfoods are especially rich in powerful antioxidants, vitamins, minerals, amino acids and omega fatty acids that benefit the body from the outside in.

Superfoods you should be eating:

Nuts: All nuts, especially almonds, walnuts and cashews have been linked to lower cholesterol and better heart health. They are also a great source of vitamins, minerals, protein and fiber.

Kale: One of the most popular superfoods, kale is a low calorie option with an excellent source of powerful antioxidants and essential nutrients including fiber, calcium, iron, magnesium, folate and much more!

Ginger: Ginger is a well-known natural remedy that has long been used for both it’s culinary and medicinal properties. It has long been used to help treat a number of digestion issues, including diarrhea, nausea, motion sickness and indigestion.

Green Tea: Green tea is a powerful beverage, packed with antioxidants and essential nutrients that benefit the body in many ways. It has been known to aid in weight loss, burn fat, improve brain function, lower cancer risks and reduce the risk of disease.

Berries: All types of berries classify as superfoods, as they are an excellent source of antioxidants, essential nutrients and phytochemicals, which may reverse and reduce the risk of cardiovascular disease, arthritis, diabetes, high blood pressure and some types of cancer.

Chia seeds: Chia seeds are incredibly nutritious and a great source of fiber, protein and essential minerals. They are also rich in omega-3 fatty acids, antioxidants, calcium, B-Vitamins and boron. Chia seeds are great for digestion health, naturally hydrating, may help balance blood sugar, boosts energy levels and cleanses the colon.

Quinoa: Quinoa should be added to everyone’s diet. This tiny little grain/seed is highly nutritious and a great source of amino acids, vitamin E, calcium, fiber and iron. Naturally gluten-free, quinoa is a great alternative for anyone with a gluten sensitivity or celiacs.

Oatmeal: Oats are an excellent source of fiber and antioxidants, which makes them a great option for the body. They are also low in calories, gluten-free, and may help protect the body from certain health ailments.

Source for this Article:

http://www.idiva.com/news-health/everything-you-need-to-know-about-superfoods/16050294

Please like and share:

Leave a comment

Your email address will not be published. Required fields are marked *