Why Fermented Foods are Good for Your Gut


Why Fermented Foods are Good for Your Gut

Why Fermented Foods are Good for Your Gut

A little bacteria found in your food isn’t always a bad thing. Probiotics, the healthy bacteria found in certain types of food have been associated with many health benefits.  Some of those benefits include healthy weight loss, improved digestion, and immune health. Probiotics in the diet have also shown to help lower inflammation, ease diarrhea, and improve symptoms of IBS to name a few. Continue reading below to learn more about probiotics and why fermented foods are good for your health.

Sauerkraut

Slice your cabbage to your liking and combine it with kosher salt, then cover. The bacteria on the cabbage leaves will ferment the vegetables natural sugars in lactic acid, which then creates sauerkraut. In addition to being filled with healthy bacteria, Sauerkraut is also an excellent source of vitamin C and various B vitamins. Kimchi is a similar fermented food with like benefits.

Yogurt

Yogurt will offer you a healthy source of protein and may benefit several aspects of your health. It is made by the bacteria of fermented milk. The bacteria is then used to make yogurt cultures, which ferments the lactose and natural sugars found in milk. It is an excellent source of healthy probiotics and nutrients, that improve overall gut and digestion health. Opt for plain or Greek yogurt without any added sugars or ingredients.

Tempeh

Tempeh is made when microbial cultures are added to cooked soybeans. It creates a dense and chewy cake like food with a nutty flavor. It is rich in protein, fiber, and fairly easy for the body to digest. Tempeh is also rich in gut-healthy probiotics, which may help ease diarrhea, indigestion, fight chronic inflammation and boost immune functions.

Benefits of Prebiotics

Prebiotics are compounds found that feed the healthy probiotic bacteria in our body, encouraging them to grow and thrive. They are believed to also aid in gastrointestinal and immune health and can be consumed through whole food dietary sources. Some prebiotic rich foods include garlic, asparagus, onions, leeks, artichokes, and whole wheat.

Source for this Article:

https://www.washingtonpost.com/national/health-science/why-fermented-foods–sauerkraut-kimchi-and-yogurt–are-good-for-your-gut/2017/05/05/dd0c9a62-0e4a-11e7-9b0d-d27c98455440_story.html?utm_term=.dd1408c2a3f4

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