Fight the Flu with Food

Fight the Flu with Food

Fight the Flu with Food

There’s nothing worse than waking up in the middle of the night with the much dreaded flu. But fear not, fighting the flu and other common illness can be a lot easier with these flu-fighting superfoods.

Vegetable Juice

Eating a salad while you have the flu does not sound appealing, but you know you are in need of some extra nutrients. Next time, consider loading up on some fresh vegetable juice instead. Juice is a lot easier to get down and the high amounts of antioxidants will boost immune health to help the body fight off germs. And if you’re craving something sweet, be sure to throw in a couple pieces of fruit.

Chicken Soup

Brothy soup is an excellent way to help soothe the flu or a cold. A warm bowl of broth can help soothe an upset tummy and help clear out nasal passages. The amino acids present in chicken work to thin out mucus while the hot broth clears nasal passages, prevents dehydration and fights inflammation in the throat. It is also loaded with essential nutrients to help build up the immune system.


Be sure to add plenty of garlic to your soup if you’re feeling under the weather. Garlic is one of the most effective natural remedies when we have the flu. Naturally, it helps improve immune health and offers relief from congestion. Garlic is an all around health boosting food, said to help reduce a number of health ailments.We recommend eating 2-3 cloves of garlic each day to relieve cold and flu-like symptoms and prevent further infections.


Like garlic, onions have also long been used as a natural health remedy. They contain powerful antimicrobial compounds, allium and allicin that take action when your body feels an infection coming on. It is best to consume onions raw, however they can still be effective when added into meals.


Herbal tea contains powerful flu-fighting antioxidants that can also work to clear a stuffy nose and congestion. For best results add a squeeze of fresh lemon juice and a could teaspoons of honey to relieve symptoms and soothe sore throats.


Ginger has long been used as a natural remedy to relieve nausea and soothe stomach aches. You can find ginger raw in most grocery stores, in a powder or capsule form, however like most immune boosting foods, it is best when consumed raw. Add fresh ginger to your favorite soothing tea, fresh juice or smoothies. Ginger has a very strong taste, so only add in small bits as you go.


However you choose to eat your bananas, just know that you’re doing your body a great deed. Bananas are loaded with high levels of potassium and have long been used to help relieve nausea, vomiting and diarrhea. In fact, bananas are often recommended to those feeling under the weather and best of all, they are great for an on the go snack since they are feeling, nutritious and delicious.

Source for this Article:

Please like and share:

Leave a comment

Your email address will not be published. Required fields are marked *