Foods for Good Health and Weight Loss

Foods for Good Health and Weight Loss

We all need fat in our diet, not only to maintain a healthy weight, but to also improve overall health. Though, we are not talking about just any kind of fat, but good-for-you monounsatureted fats. These fats are essential for overall health, cholesterol levels, heart health and weight loss. While including these fats into your diet, it is also important that you are staying away from trans fat and saturated fats. To get your started, we have 5 foods for good health and weight loss.

Dark chocolate

This is definitaly our favorite on the list. Dark chocolate is an excellent health food, filled with antioxidants, healthy fats, vitamins, minerals and a variety of mood-boosting compounds. Including this tasty treat into your diet has shown to improve heart health, reduce cataracts and lower stress levels. Dark chocolate is also a good source of , Theobromine, a natural, non-addictive stimulant believed to help treat depression. While the flavonols present in cacao may also protect against sun damage by improving blood flow to the skin. Stick to 100% raw cacao or dark chocolate that has at least 80% cacao.

Foods for Good Health and Weight Loss


Nuts are a delicious snack with some impressive health benefits. From healthy fats to essential nutrients, there are so many reasons to love nuts. Studies suggest eating nuts as a regular part of your diet to lower the risk for heart disease, reduce bad cholesterol levels, and lower inflmmation in the arteries, which may also lower the risk for heart attack. Nuts are an excellent source of fiber, protein, healthy fats, magnesium, iron and vitamin E. They also contain antioxidants and healthy compounds like resveratrol and flavonoids. Nuts do still contain high levels of fat, so it is important to eat them within moderation.


Avocados are filled with healthy fats. They also contain a high fiber and water content, which makes them filling and great for weight loss. Avacods are also good for heart health, blood pressure, digestion, skin and brain health as well circulation, bones, central nervous system and much more! They are also believed to help promote the absoprtion of nutrients from other foods and contain high levels of powerful antioxidants. They do contain a lot of fat, but it’s the healthy monounsatured fats. So, as long as your eating avocados within moderation, they are one of the best foods you can eat!

Olive oil

Not only is olive oil an excellent alternative to unhealthy cooking oils, but it also promotes health. Along with numerous heart healthy benefits, olive oil also promotes immune health, contains plenty of antioxidants and may help protect against stroke, arthritis, depressin and skin cancer. Olive oil contains a unique monounsatured fat, known as oleic acid, which is believed to help manage diabetes and lower risk for disease. When buying olive oil, make sure you are purchasing the highest quality. Opt for extra-virgin, cold pressed and organic brands whenever possible.


Olives may be an aquired taste for some, but if you do enjoy them, you’re going to be getting plenty of heart healthy benefits. They also contian powerful antioxidant and anti-inflammatory properties that are believed to help protect against illness, including allergies and certain types of cancer. They are also the perfect snacking food for weight loss, as they are sugar free, low carb, high in fiber and low GI. Studies also suggest that certain phenols present in olives may prevent DNA damage and stop abnormal cell growth.

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