Foods that Improve Your Mental Performance

Foods that Improve Your Mental Performance

Foods that Improve Your Mental Performance

We all know by now that foods plays a key role in ensuring we stay happy and healthy.  While there is no magic pill that will put us at the height of our cognitive function, there are plenty of nutrient-dense foods that have been shown to improve brain health and protect against cognitive decline while also encouraging mental clarity and focus. Many studies have found a link between what we eat and how well we think and remember. So, below we have some of the top brain foods that improve your mental performance.


Not only are walnuts packed with heart-healthy nutrients, they are also a great source of alpha linolenic acid (ALA), which promotes blood flow, allowing for efficient delivery of oxygen to the brain. Studies suggest that regular consumption of walnuts may improve memory, learning and motor skill coordination. Walnuts are also rich in powerful anti-inflammatory nutrients.


Many studies have found a promising link between brain health and berry consumption. Raspberries, strawberries, blueberries and blackberries have shown to improve both memory and the ability to learn. Berries are also loaded with powerful antioxidants


Fatty fish types are known for their brain boosting properties, as they are chock-full of omega-3 fatty acids. They are especially rich in the omega-3, docosahexaenoic acid (DHA), an essential nutrient needed for proper brain development and function. The omega fatty acids, EPA and DHA have also been linked to a lower risk of dementia and improved memory.

Spinach and Beets

Both spinach and beets have been found to protect against cognitive decline. Spinach is rich in the antioxidant, luetin, which protects against cognitive decline while the beets contain naturally occurring nitrates that help improve the flow of blood to the brain.


Eggs are a great source of essential nutrients and a great protein source. They are especially rich in choline, one of the building blocks for acetylcholine, which helps promote a healthy memory. Choline, (a nutrient most people aren’t getting enough of) also has a role in producing signalling molecules in the brain, along with various other functions.

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