Foods that relieve constipation

Foods that relieve constipation

foods that relive constiaptionChia Seeds: Chia seeds can increase your digestive health because they have both soluble fiber (which forms the outer gel), and insoluble fiber. Both types of fiber are healthy for the digestive system.  The insoluble fiber helps cleanse the intestinal tract and the soluble fiber can act as a prebiotic and feed the good bacteria in your digestive system.

They can also benefit you by:

  • Increasing energy levels
  • Cleanse the colon
  • Lowering risk of heart disease
  • Prolongs hydration
  • Helps IBS
  • Balance blood sugar
  • Prevent cravings



foods that relieve constipationWheatgrass juice powder: Wheatgrass is very rich in Chlorophyll, over 70%.  Chlorophyll contains more light energy than any other element, and is the basis of all plant life. Also, chlorophyll is anti-bacterial, and can heal the inside and outside of the body.  It has been used to relieve many internal pains, such as peptic ulcers, constipation, diarrhea, ulcerative colitis (an inflammatory bowel disease), and other problems in the gastrointestinal tract. Wheatgrass juice contains more than 30 active enzymes, which help to digest and metabolize food, and help your body to acquire nutrients more efficiently.

Other Benefits of wheatgrass juice:

  • Helps body build red blood cells, which carry oxygen to every cell
  • Contains 19 amino acids, the building blocks of protein
  • Eliminates free radicals and cleanses the body
  • Fights and protects against illness
  • 22% protein by weight per gram
  • Can remove heavy metals from the body
  • Promotes healthier skin
  • Helps prevent tooth decay
  • Helps to purify the liver, and can wash drug deposits from the body

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