Fruits and Veggies that Whiten Teeth

Fruits and Veggies that Whiten Teeth

Fruits and Veggies that Whiten Teeth

If you want to whiten your teeth, but prefer to skip the whitening treatments, try fruits and veggies. Find out below how these yummy foods, including strawberries, apples, and pineapple can whiten your teeth while also boosting your nutritional content! Below are 6 fruits and vegetables that whiten teeth.


Simply biting down on an apple can help clean your teeth. Apples contain a high concentration of malic acid, which is commonly used in some toothpaste brands. Malic acid increases the production of saliva, which helps remove stains and cleans the teeth.


Pineapples are one of the only known foods to contain bromelain, a compound with strong anti-inflammatory benefits and cleansing properties. Studies have found that bromelain is an effective ingredient in many stain-removing toothpaste brands.


Broccoli is a fiber rich food, which is said to help lower inflammation in the mouth, as well as the rest of the body. Snacking on raw broccoli is believed to help clean and polish our teeth. Additionally, broccoli also contains high levels of iron, which can help protect the teeth from enamel damaging acids, produced by bacteria. This also helps prevent stains and cavities.


You may think raisins are bad for your teeth because they are so sweet. But in reality, raisins actually help clean the teeth. Chewing on them stimulates saliva, which in turn, prevents plaque build-up, stains, and cavities from the bacteria and acid in your mouth from other foods.


Drinking water throughout the day is beneficial for overall health, as well as dental care. It also promotes the production of saliva, which naturally helps maintain healthy, white teeth. Drinking water during and after a meal also rids the mouth of lingering debris and loose plaque.


Like apples, strawberries also contain malic acid, as well as vitamin C, antioxidants, and ellagitannins, which help reduce train-attracting bacteria and inflammation in the mouth. The vitamin C also protects against gum inflammation and periodontal disease.

Source for this Article:

Here Are The Fruits And Vegetables That Whiten Your Teeth

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