Gluten Free Grains and Their Benefits


Gluten Free Grains and Their Benefits

Gluten Free Grains and Their Benefits
Despite the common myth, transferring to a gluten-free diet isn’t all that hard. Especially with so many fresh produce options, grains, legumes, and other protein-rich foods including eggs, poultry, and seafood. Whether you’re celiac’s, gluten intolerant, or simply choose to be gluten free, grains are an important part of the diet.

From quinoa to rice, and oats, there is a number of gluten-free, protein-rich grains available to keep you healthy and happy. Below is a list of some of our favorite gluten free grains and their benefits.

1. Rice

Rice is an extremely versatile food and a staple in many countries. From white rice, to wild and brown, there are a variety of rice options available, all with many health benefits. It is naturally gluten-free and can be used to make flour for baking and cooking. Though it can also be eaten on its own or paired with a number of healthy recipes. Steer clear of pre-packaged rice meals and other like products, as they may contain ingredients containing gluten.

2. Sorghum

Sorghum is a genus of plants and part of the grass family. It’s a healthy gluten-free option for those with celiacs and gluten sensitivities. Sorghum is often used to make gluten-free flour and used in many gluten-free recipes. It also a number of health benefits and happens to be a powerhouse of nutrition.

3. Millet

Millet is a popular grain grown around the globe, though it is more popular in Africa and Asia. It is found in three varieties and has a number of uses. Millet can be cooked in the grain form or milled to make a fabulous gluten-free flour. It is also an important grain because of its surprising nutritional content, which includes B vitamins, calcium, magnesium, and zinc.

4. Amaranth

Amaranth is an excellent grain that can be replaced as starch in a number of gluten free recipes. It contains high levels of easily digestible protein as well as lysine, an amino acid that helps the body absorb calcium, build muscle, and produce energy.

5. Buckwheat

Buckwheat is cultivated for its grain-like seeds and often used to make gluten-free beers. It’s also rich in protein and a number of nutrients known to improve overall body health and digestion. Buckwheat also has a variety of uses, from pancakes to roti, cakes, and cookies.

6. Corn or Maize

Corn is one of the most popular grains in the world and loved for its many uses and different forms. It can be purchased fresh, dried, or milled to make flour.

7. Quinoa

Quinoa is becoming a very popular grain and for good reason. It has a number of uses and contains powerful nutrients that benefit the body inside and out. It is naturally gluten-free and also high in protein. Quinoa is one of the very few plant foods that contains all nine essential amino acids as well as various antioxidants.

Source for this Article:

http://food.ndtv.com/food-drinks/7-gluten-free-grains-you-should-know-about-1669441

Please like and share:

Leave a comment

Your email address will not be published. Required fields are marked *