Gluten Free Snacks


Gluten Free SnacksGluten Free Snacks

Whether you’re gluten intolerant, vegan or you just simply want to snack healthier these 5 nutrient rich foods are just what you need.

These 5 gluten free snacks are packed with vitamins and minerals that are essential for our health.They also help prevent sickness and disease along with a number of other health benefits. Plus, they are delicious and fun to eat. It is important to always eat in moderation.

Here is a list of 5 Gluten Free Snacks:

Nuts and Seeds

Nuts and seeds offer essential nutrients for our bodies. They contain heart healthy unsaturated fats.They are a great alternative to snacks that are high in saturated fats and sugars. Nuts and seeds are also very high in fiber and protein. Eating nuts and seeds will help you reach your daily protein intake. Nuts and seeds are terrific for our bodies and are a great addition to any diet. They are also a staple in many raw food recipes such as desserts, dressings, ice creams, nut milks, yogurts, granola bars, etc.

Berries

Berries are bright, delicious and fun to eat. They are loaded with fiber, which can help aid in weight loss. Fiber helps you feel full longer and eat less. Berries are very nutrient rich and packed with powerful antioxidants and polyphenols. They can help prevent many diseases and also help reduce inflammation and manage arthritis. Berries are one of the best foods for you. Add more berries to your morning breakfast to help reduce the risk of attack.

Hummus 

Hummus is a simple yet delicious dip made from garbanzo beans also known as chickpeas. It is packed with protein and can help fight hunger cravings and balance blood sugar levels. Garbanzo beans provide the body with many important vitamins and minerals. They are high in fiber, folate, iron and magnesium. Garbanzo beans are very versatile. They are also wonderful in salads, soups or simply baked and snacked on.

Avocados

Avocados contain all 8 amino acids. They have an antioxidant that boosts the bodies immune system. 75% of the fat in avocados is unsaturated fat which makes them a great substitute for foods that are high in saturated fat. Avocados have been know to prevent certain types of cancer and diseases. They are also great for eye sight and they improve the cardiovascular system. Try adding avocado to your green smoothie.

Trail Mix

Trail mix is usually made up of travel sized snacking foods such as organic berries, nuts, seeds etc. Trial mix is full of vitamins and minerals such as iron, magnesium, Vitamin A, C and more. It’s also very rich in antioxidants, omega fatty acids, beta carotene, resveratrol, amino acids, and polyphenols. It is a high energy and gluten free snack. Not all trail mix is created equal. Remember when purchasing trial mixes you choose Non GMO Verified, Gluten Free and Organic.

 

 

 

 

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