Gut Cleansing Foods


gut cleansing foodsGut Cleansing Foods

A healthy gut is essential for a healthy body, but unfortunately digestive issues are becoming more common with each passing year. Nearly 70% of the cells that make up our immune systems are in the walls of our gut. Poor digestion, diet, stress, and toxins can really damage your health, which is why gut health is so important.

Your gut health is determined by what you’re putting into your body. Start including gut-healthy foods into your diet each day, these foods naturally help cleanse and promote a healthy gut as well as clear the colon of toxic build-up, aid in weight loss, improve digestive function and give you energy.

Try these 7 gut cleansing foods

1.Leafy Greens

Nutrient rich leafy greens are excellent for cleaning out the gut. They are full of antioxidants and minerals that help protect our bodies from harmful toxins we come in contact with. It you struggle with a lot of digestive issue, try cooked greens since they are much easier to digest.

2. Chia Seeds

These powerful little seeds are incredible for gut health and rich in omega-3s. When chia seeds are soaked in water they create a gel like substance which increases their size and weight. This helps reduce constipation and flush out the stomach. Consuming chia seeds also helps your body to feel full longer and reduce cravings without any extra calories.

3. Psyllium husk

Psyllium husk also contains some powerful cleaning properties. Similar to chia seeds, psyllium husk also plumps up when mixed with water. Start out slowly to determine how your body reacts.

4. Herbs

Both herbal supplements and fresh everyday herbs are great for gut health and cleansing. Fennel seeds helps relieve gas and mucus build up in the stomach. Peppermint soothes the stomach, digestive upset, and bloating. Oregano has anti-fungal and anti-viral properties. Herbs are also great if you are suffering from yeast overgrowth.

5. Cayenne Pepper

Cayenne helps reduce mucus build up in the body and may even fight symptoms of indigestion. Our stomach uses mucus and stomach acid to promote a health digestive system and ease digestive issues. It’s no coincidence that cayenne is good when doing an intense cleanse.

6. Probiotics 

Probiotic rich foods are foods that contain a good amount of beneficial bacteria like fermented foods. They help promote the friendly bacteria in the gut and promote stronger function and fighting powers in the gut. Add probiotic rich foods to your diet to boost gut health and bacteria. Also consider taking a probiotic supplement as well.

7. Prebiotics

Our gut contains 100 trillion microorganisms which play an important role in proper digestive function, protection against infections, nutrient absorption and immune function. And prebiotics are little indigestible fibers that microorganisms feed on.

Source for this Article:

http://www.mindbodygreen.com/0-16884/7-gut-cleansing-foods-to-add-to-your-diet.html

 

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