Healing Benefits of Honey

Healing Benefits of Honey

Healing Benefits of Honey

Honey has long been valued as a natural sweetener and healer for thousands of years. While honey is high in fructose, it does host a variety of amazing health benefits. Whether it’s managing blood sugar levels and relieving your cough, honey is an essential part of the diet. Below are some of the incredible healing benefits of honey.

1.Promotes Healing

Honey has long been used to treat infections and is now recognized for it’s wound healing benefits. Honey contains powerful antibacterial and anti-viral properties as well as antioxidants that make it ideal for treating wounds, burns and scratches. It is also believed to help fight serious skin infections as well.

2. Boosts Energy

If you’re looking for a quick energy boost, consider a spoonful of honey! Honey is known for it’s effectiveness in boosting endurance, performance and reduced muscle fatigue in athletes. The glucose present in honey is quickly absorbed by the body, which turns into instant energy, while the fructose is absorbed a little more for slowly for long lasting energy. Add a spoonful o f honey to your morning coffee, tea, smoothie or protein beverage.

3. Promote Sleep

Having trouble sleeping at night? Try honey. This ancient sweetener is a great way to help the body relax and fall asleep more quickly. When we eat honey our body responds with an insulin boost and releases serotonin, which is later converted into melatonin, thus promoting faster and better sleep.

4. Regulates Blood Sugar

While honey is rich in simple sugars, it can still benefit blood sugar. In the diet, honey actually helps our body normalize blood sugar levels. This is because honey contains the same amount of both fructose and glucose, meaning our blood sugar levels won’t suddenly spike. Though they may rise naturally, it won’t suddenly crash. Which promotes stabilized blood sugar levels.

5. Natural Beauty Benefits

Honey has numerous benefits for the skin, especially when applied topically. From face masks to natural toners, honey also has many uses. It’s strong anti-inflammatory and antibacterial properties reduce the risk of fine lines, acne, wrinkles and scarring. It also creates a smooth complexion.

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