Healing Remedies Hiding in Your Back Yard


Healing Remedies Hiding in Your Back Yard

Healing Remedies Hiding in Your Back Yard

Herbal medicine is an ancient way of healing, and one of the safest ways to support the body’s natural healing system. Natural remedies are effective, easy to use, and easy to find. Take a look at some of these natural healing remedies hiding in your back yard.

1. Dandelion:

Dandelions are so much more than just a pesky weed, they are actually full of nutrition and health benefits. Every part of the dandelion is edible and well-known for its detoxification properties. It is commonly used to kick-start a spring detox and happens to be a nutritional powerhouse, containing high levels of vitamins A and C, calcium, potassium, and iron. Research has shown that the dandelion also retains many of its nutrients when stored, so consider freezing it for smoothies.

2. Linden blossom (lime blossom):

The linden blossom is commonly used in folk medicine to induce excess sweating, which reduces toxins in the body. Though it is also used to heal illnesses and may work as an excellent stress reliever.

3. Blackcurrant:

Blackcurrant is a tiny berry that packs an impressive nutritional punch. With high levels of fiber, vitamins, and, minerals, blackcurrant can easily be claimed as a superfruit. In fact, these berries contain a much higher amount of vitamin C than goji berries. They also contain polyphenols and anthocyanins, which improves immune support, boosts cognitive function and may help with aging. You can eat these berries fresh or freeze them for the winter months for an extra immune boost.

4. Nettle:

Nettle has long been used in natural medicine for its healing properties and nutrients. It has shown to be helpful for those suffering from osteoarthritis and other related joint pains. Nettle is also an excellent anti-inflammatory and antihistamine, which is beneficial for a number of ailments including hay fever and eczema. It can easily be found in one’s backyard or at most health food stores.

5. Raspberry leaf:

Raspberries are especially beneficial for our health, but did you know the leaves are also highly beneficial? Raspberry leaf is recognized for its benefits during pregnancy, though it can also off PMS-symptom relief, endometriosis and fertility support. Consuming raspberry leaf tea has also shown to ease flu-related symptoms, as it is packed with vitamin C and antioxidants that support immune health for a swift recovery.

Source for this Article:

https://www.mindbodygreen.com/0-29979/5-powerful-folk-medicine-remedies-that-are-in-your-backyard.html

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