Health Benefits and Uses of Honey


Health Benefits and Uses of HoneyHealth Benefits and Uses of Honey

Honey is a delicious kitchen staple used in many tasty recipes, but that’s not the only reason we love honey. It contains a variety of nutritional and medical benefits that have been used for centuries. This much loved, sweet nectar is packed with antibacterial and anti-fungal properties and it is often referred to as one of nature’s best all-around health remedies.

Honey has a long history of medicinal uses. In fact, the ancient Egyptians made offerings of honey to their gods in the form of baked honey cakes. Today, many people swarm to honey for it’s ability in aiding with sore throats, congestion, digestive issues, skin problems and more.

Nutritional Profile

Honey is rich in many essential vitamins and minerals. Just one tablespoon of honey contains 64 calories, 1.3 grams carbohydrates(17.3 grams of sugar no fiber), and is fat-free, cholesterol-free, and sodium-free.

In addition, opting for honey instead of sugar results in a more gradual rise in blood sugar levels that is believed to help manage hunger levels. Honey is also well-known for it’s antioxidant, antimicrobial and natural soothing effects.

Benefits of Eating Honey 

COUGH relief

Honey is a well-known natural remedy for colds and coughs. It you just can’t seem to get rid of an ongoing cough, for best results consume two tablespoons of honey or mix in hot water or tea. It is believed that honey’s thick consistency helps coat the throat while the sweet flavor works to trigger nerve endings that protect the throat from excessive coughing.

Heartburn relief

According to research, honey may be an effective remedy for treating heart burn. Researchers suggest that this may be due to the think stickiness of honey coating the upper gastroesophageal tract, which then prevents stomach acids from rising.

Antibacterial agent

Honey contains a special protein defensin, which has been said to help kill bacteria. Raw unpasteurized honey can be used as a natural treatment to help heal wounds and burns, it natural disinfects and protects sores from dangerous bacteria.

Incorporating more honey into your diet

When cooking with honey a general rule is 3/4 cup of honey for every one cup of sugar. Experiment with honey in different recipes to find out what works best for you!

Quick tips:

  • Sweeten salad dressings and sauces with honey.
  • Use as a natural sweetener in coffee and teas.
  • Use as a topping for pancakes and other breakfast meals.
  • Stir honey into yogurt, cereal, or oatmeal instead of sugar.
  • Spread raw honey onto toast.
  • Add honey to smoothies

Keep honey away from children younger than 12 months as it can often be cruel to infants.

Source for this Article:

http://www.medicalnewstoday.com/articles/302572.php

http://www.medicaldaily.com/liquid-gold-7-health-benefits-honey-could-heal-your-whole-body-325932

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