Health Benefits of Bee Pollen


Health Benefits of Bee Pollen

Health Benefits of Bee Pollen

Bee pollen is an incredible superfood, often touted as one of nature’s most complete nourishing foods. It’s also made up of about 40% protein and nearly all the nutrients needed for the human body. It’s an alkaline food, loaded with essential minerals, enzymes, trace elements and micro-nutrients. Bee pollen also contains an impressive amount of vitamins including B-complex, vitamins A, C and E.

Bee pollen has a sweet, nutty flavor and can easily be added to smoothies, shakes, baked goods and even sprinkled on other foods. In the diet, bee pollen can help balance an over acidic system, while the amino acids play a role in brain health, protecting against serious disease and metabolizing nutrients. Below are some of the amazing health benefits of bee pollen.

ENERGY BOOSTER

If you’re looking for a natural boost of energy mid day, consider bee pollen. The B vitamins found in bee pollen can help improve stamina while also fighting fatigue. Plus, it will also help keep blood sugar levels in check. Toss in a few bee pollen granules to your coffee tea or smoothie.

ANTI-INFLAMMATORY

In addition to anti-cancer benefits, the antioxidants present in bee pollen have also shown to help lower inflammation in the the body. This remedy is especially beneficial for inflammation in the lungs and is believed to prevent onset asthma. Bee pollen can also be used to reduce inflammatory skin ailments, including eczema and psoriasis.

IMMUNE SYSTEM SUPPORT

Bee pollen has strong antimicrobial and antiviral properties, which are very beneficial to our gut flora. Because 70 percent of our immune system is located in our gut, bee pollen is an effective way to fight bacteria, while also helping the good bacteria flourish. Thus, keeping our immune system in good health. Next time you feel the flu or cold coming on, eat bee pollen.

HEART HEALTH

The plant sterols in bee pollen have shown to help lower blood pressure and cholesterol levels. While the antioxidants lower the risk for heart disease and strengthen blood capillaries and vessels. Furthermore, bee pollen also contains powerful anti-clotting benefits that may help prevent stroke and heart attacks.

Additional Benefits of Bee Pollen:

  • Promotes hair and skin health.
  • Rejuvenates the body.
  • Good source of protein.
  • May increase libido.
  • Natural antibiotic
  • Lowers cholesterol levels.
  • Reduces prostate inflammation.
  • Contains 18-22 amino acids “that nourish the brain.
  • Rich in essential vitamins and minerals.

Source for this Article:

http://www.norfolknews.ca/opinion-story/6912782-healthy-habits-four-benefits-of-bee-pollen/

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