Health Benefits of Drinking Herbal Tea

Health Benefits of Drinking Herbal Tea

Health Benefits of Drinking Herbal Tea

Herbal tea is one of the most beneficial beverages you can consume. According to scientific studies and research, those who regularly drink herbal tea are more likely to have better health when compared to those who drank coffee or other hot beverages.

There are hundreds of different types and blends of herbal tea, all of which have numerous healing properties, antioxidants and vital nutrients. According to research, drinking at least three cups of herbal tea each day can help improve overall immune health, while also keeping certain illness at bay. However, different herbal tea flavors offer different health benefits.

Benefits of Herbal Tea:

Chamomile tea: This tea has been used for centuries as a natural sleep aid and anti-inflammatory. Chamomile tea may potentially help reduce the risk for diabetes and may help women live longer. Furthermore, chamomile also has cleaning and moisturizing properties, which may help promote skin health.

Oolong tea: Oolong tea has a fruity flavor and high caffeine content. This tea is especially beneficial, as it has the same qualities of black and green tea combined. Studies suggest that oolong may help lower cholesterol levels, due to it’s high amount of antioxidants.

Black tea: Drinking black tea on a regular basis can help lower the risk for dementia, stroke and heart disease. It is also a calorie free beverage and rich in antioxidants.

Peppermint tea: When paired with fibrous foods like spinach, brain or celery, peppermint tea can greatly help improve digestion health. It also contains menthol, which can act as a natural muscle relaxant and may reduce levels of anxiety and stress.

Green tea: One of the most popular and beneficial, green tea is loaded with essential nutrients and powerful antioxidants. The benefits of green tea include lowered cholesterol levels, reduce risk of dementia, Alzheimer’s and certain types of cancer. Green tea can also be beneficial in aiding in healthy weight loss.

Ginger and lemon tea: This powerful tea blend can help reduce inflammation in the body while helping reduce stress levels.

While the benefits of herbal tea have always been well known, green tea was often drank and used in ancient times in China too boost immunity and combat illness and disease. It is also very crucial to take into account other lifestyle factors and eating habits, as it can further and add to the benefits. Drinking herbal tea on a regular basis is especially beneficial for our health, as it does provide numerous benefits to our health, but it is also important to eat a well-balanced diet incorporating with regular exercise.

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