Health Benefits of a Vegan Diet


Health Benefits of a Vegan Diet

Health Benefits of a Vegan Diet

While being vegan isn’t for everyone, there are some undeniable health benefits that come along with it. Not only are you loading up on nutritious, whole foods, you’re also benefiting the sustainability of our food sources. If you’re interested in switching over to a vegan diet, these benefits may help you make the move. Below are 8 health benefits of a vegan diet.

1. Improves Physical Performance

A plant-based diet is thought to promote energy levels, and overall health while also lowering aches and pains. This may be why so many athletes have chosen to switch over to a vegan diet. Athletes that have followed this diet have reported faster recovery and maximized performance.

2. Promotes Weight Loss

Weight is often associated with vegan and vegetarian diets because the foods we eat tend to be lower in fat. Plant-based diets are rich in polyunsaturated fats rather than saturated fats, which can also have an effect on weight loss. Studies have shown a great reduction in body mass for vegans when compared to those with alternative diets.

3. Combats Migraines

Migraines are often directly related to a person’s food intake. New research has found that low-fat diets rich in plant-based foods may be beneficial for those suffering from migraines. Researchers followed 42 participants who frequently suffered from migraines, some who ate a vegan diet and others received a placebo supplement. Those who followed a vegan diet reported a significant decrease in pain as well as changes in body weight and cholesterol levels. Migraine sufferers are also advised to avoid trigger foods, like chocolate alcohol, and cheese.

4. Reduces Stress and Promotes Happiness

Research has also found that eating a vegan or vegetarian diet can help with stress and anxiety. Studies have shown that those who consumed a vegan diet had significantly lower levels of anxiety compared to omnivores. Thus, was the correlation between a vegan diet and lower levels of anxiety.

5. Skin Health

Both dairy products and foods with a high glycemic load can lead to acne. Vegan diets eliminate these foods, which can lead to healthy skin, preventing acne and promoting a brighter complexion. A diet rich in plant-based foods, free of processed foods, and low in fat has shown to help prevent acne from occurring, as well as other skin related issues.

Source for this Article:

http://www.cosmopolitan.com/uk/body/diet-nutrition/a10234013/vegan-health-benefits/

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